Shake and Bake

Workouts

Tuesday 10/1/19 @ 11:8 PM
208kj
77rpm
42%
17mph
30 min Low Impact Ride
Matt Wilpers
Thursday 6/1/23 @ 10:29 AM
βœ…
314kj
85rpm
46%
20mph
Saturday 7/27/19 @ 12:29 PM
43kj
80rpm
33%
14mph
10 min Low Impact Ride
Matt Wilpers
Friday 3/31/23 @ 10:48 AM
βœ…
115kj
88rpm
46%
21mph
Thursday 11/14/19 @ 11:59 AM
276kj
82rpm
44%
19mph
30 min Power Zone Ride
Matt Wilpers
Monday 11/28/22 @ 4:2 PM
βœ…
410kj
90rpm
48%
22mph
Thursday 10/3/19 @ 9:57 AM
427kj
85rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 9/23/22 @ 11:21 AM
βœ…
662kj
92rpm
47%
22mph
Friday 8/13/21 @ 6:13 PM
359kj
85rpm
40%
17mph
45 min Power Zone Ride
Ben Alldis
Wednesday 8/11/21 @ 11:45 AM
βœ…
672kj
93rpm
50%
23mph
Friday 12/10/21 @ 1:27 PM
βœ…
118kj
79rpm
43%
18mph
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
Tuesday 12/14/21 @ 7:57 PM
84kj
85rpm
36%
16mph
Friday 7/23/21 @ 7:24 PM
212kj
86rpm
39%
17mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Monday 7/19/21 @ 11:52 AM
βœ…
401kj
94rpm
48%
22mph
Monday 2/1/21 @ 11:14 AM
441kj
82rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 1/29/21 @ 10:3 PM
βœ…
565kj
93rpm
46%
21mph
Tuesday 9/1/20 @ 10:39 AM
394kj
84rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 10:3 AM
βœ…
526kj
94rpm
45%
21mph
Monday 12/2/19 @ 11:53 AM
247kj
81rpm
43%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/14/20 @ 11:19 AM
βœ…
251kj
91rpm
40%
19mph

Workouts

30 min Low Impact Ride
Matt Wilpers
208 kj
Tuesday 10/1/19
βœ… 314 kj
Thursday 6/1/23
10 min Low Impact Ride
Matt Wilpers
43 kj
Saturday 7/27/19
βœ… 115 kj
Friday 3/31/23
30 min Power Zone Ride
Matt Wilpers
276 kj
Thursday 11/14/19
βœ… 410 kj
Monday 11/28/22
45 min Power Zone Ride
Matt Wilpers
427 kj
Thursday 10/3/19
βœ… 662 kj
Friday 9/23/22
45 min Power Zone Ride
Ben Alldis
359 kj
Friday 8/13/21
βœ… 672 kj
Wednesday 8/11/21
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
βœ… 118 kj
Friday 12/10/21
84 kj
Tuesday 12/14/21
30 min Power Zone Endurance Rock Ride
Matt Wilpers
212 kj
Friday 7/23/21
βœ… 401 kj
Monday 7/19/21
45 min Power Zone Ride
Matt Wilpers
441 kj
Monday 2/1/21
βœ… 565 kj
Friday 1/29/21
45 min Power Zone Endurance Ride
Denis Morton
394 kj
Tuesday 9/1/20
βœ… 526 kj
Monday 8/24/20
30 min Power Zone Endurance Ride
Matt Wilpers
247 kj
Monday 12/2/19
βœ… 251 kj
Tuesday 4/14/20