Shake and Bake
Workouts
Monday 8/23/21 @ 7:10 PM
✅
174kj
70rpm
42%
16mph
Wednesday 8/25/21 @ 11:4 AM
99kj
57rpm
37%
10mph
Thursday 9/3/20 @ 10:4 PM
✅
184kj
77rpm
47%
19mph
Tuesday 12/15/20 @ 12:47 PM
129kj
69rpm
44%
17mph
Tuesday 11/24/20 @ 8:40 PM
✅
349kj
83rpm
41%
18mph
Monday 11/23/20 @ 1:29 PM
205kj
80rpm
34%
14mph
Friday 11/13/20 @ 8:41 PM
✅
464kj
80rpm
42%
18mph
Saturday 11/14/20 @ 1:32 PM
270kj
76rpm
36%
14mph
Thursday 11/12/20 @ 9:55 PM
✅
217kj
88rpm
38%
18mph
Thursday 6/11/20 @ 9:39 PM
81kj
91rpm
24%
11mph
Wednesday 11/11/20 @ 10:8 PM
✅
337kj
82rpm
41%
18mph
Thursday 10/1/20 @ 3:22 PM
170kj
81rpm
31%
13mph
Tuesday 8/11/20 @ 2:21 AM
✅
184kj
80rpm
39%
16mph
Tuesday 11/10/20 @ 12:8 PM
127kj
82rpm
33%
14mph
Thursday 10/8/20 @ 1:28 AM
✅
426kj
80rpm
41%
17mph
Friday 10/9/20 @ 11:37 AM
250kj
82rpm
32%
14mph
Thursday 8/13/20 @ 2:38 AM
✅
284kj
81rpm
39%
16mph
Saturday 6/27/20 @ 2:19 PM
152kj
83rpm
29%
12mph
Saturday 8/8/20 @ 7:29 PM
✅
185kj
72rpm
42%
16mph
Monday 6/22/20 @ 11:5 AM
86kj
81rpm
29%
12mph
Workouts
270
kj
Saturday 11/14/20
81
kj
Thursday 6/11/20
170
kj
Thursday 10/1/20
127
kj
Tuesday 11/10/20