Shake and Bake

Workouts

Saturday 10/3/20 @ 7:30 PM
421kj
78rpm
42%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/21/21 @ 2:37 PM
539kj
87rpm
43%
19mph
Monday 4/19/21 @ 9:33 PM
284kj
79rpm
39%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/19/21 @ 4:8 PM
373kj
88rpm
41%
18mph
Tuesday 9/1/20 @ 9:59 PM
174kj
83rpm
37%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 11/24/20 @ 2:17 PM
235kj
94rpm
38%
18mph
Sunday 10/11/20 @ 8:40 PM
185kj
86rpm
37%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 10/21/20 @ 4:10 PM
227kj
84rpm
41%
18mph
Monday 10/5/20 @ 5:22 PM
309kj
85rpm
37%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 10/1/20 @ 3:35 PM
362kj
90rpm
38%
17mph
Wednesday 9/23/20 @ 1:27 AM
320kj
79rpm
42%
17mph
45 min Power Zone Ride
Denis Morton
Friday 9/18/20 @ 1:36 PM
374kj
83rpm
43%
18mph
Thursday 9/10/20 @ 3:18 AM
316kj
80rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/9/20 @ 3:16 PM
381kj
87rpm
42%
18mph
Thursday 8/27/20 @ 2:47 AM
277kj
73rpm
42%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/26/20 @ 4:0 PM
374kj
83rpm
43%
18mph
Friday 8/7/20 @ 4:6 PM
264kj
80rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 7/7/20 @ 2:23 PM
344kj
84rpm
41%
18mph
Tuesday 8/4/20 @ 1:56 AM
57kj
71rpm
42%
16mph
10 min Low Impact Ride
Matt Wilpers
Monday 7/6/20 @ 1:18 PM
56kj
81rpm
37%
16mph

Workouts

60 min Power Zone Ride
Matt Wilpers
421 kj
Saturday 10/3/20
539 kj
Saturday 8/21/21
45 min Power Zone Endurance Ride
Matt Wilpers
284 kj
Monday 4/19/21
373 kj
Monday 4/19/21
30 min Power Zone Endurance Ride
Olivia Amato
174 kj
Tuesday 9/1/20
235 kj
Tuesday 11/24/20
30 min Power Zone Endurance Ride
Christine D'Ercole
185 kj
Sunday 10/11/20
227 kj
Wednesday 10/21/20
45 min Power Zone Max Ride
Matt Wilpers
309 kj
Monday 10/5/20
362 kj
Thursday 10/1/20
45 min Power Zone Ride
Denis Morton
320 kj
Wednesday 9/23/20
374 kj
Friday 9/18/20
45 min Power Zone Ride
Denis Morton
316 kj
Thursday 9/10/20
381 kj
Wednesday 9/9/20
45 min Power Zone Ride
Matt Wilpers
277 kj
Thursday 8/27/20
374 kj
Wednesday 8/26/20
45 min Power Zone Endurance Ride
Denis Morton
264 kj
Friday 8/7/20
344 kj
Tuesday 7/7/20
10 min Low Impact Ride
Matt Wilpers
57 kj
Tuesday 8/4/20
56 kj
Monday 7/6/20