Shake and Bake

Workouts

Tuesday 7/26/22 @ 12:30 AM
144kj
68rpm
40%
15mph
30 min Lizzo Two for One Ride
Jess & Robin
Friday 7/29/22 @ 12:38 PM
142kj
62rpm
42%
14mph
Monday 11/9/20 @ 10:21 PM
351kj
86rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/26/21 @ 2:11 PM
201kj
66rpm
38%
14mph
Monday 11/23/20 @ 2:46 AM
332kj
79rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 6/10/21 @ 12:45 PM
200kj
66rpm
38%
13mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
144 kj
Tuesday 7/26/22
142 kj
Friday 7/29/22
45 min Power Zone Endurance Ride
Matt Wilpers
351 kj
Monday 11/9/20
201 kj
Thursday 8/26/21
45 min Power Zone Endurance Ride
Denis Morton
332 kj
Monday 11/23/20
200 kj
Thursday 6/10/21