Shake and Bake
Workouts
Thursday 11/12/20 @ 9:55 PM
✅
217kj
88rpm
38%
18mph
Monday 2/14/22 @ 12:44 PM
210kj
76rpm
42%
17mph
Monday 4/19/21 @ 9:33 PM
284kj
79rpm
39%
16mph
Thursday 3/25/21 @ 9:57 PM
✅
366kj
85rpm
42%
18mph
Saturday 11/28/20 @ 11:26 PM
466kj
80rpm
43%
18mph
Monday 11/23/20 @ 2:26 PM
✅
520kj
88rpm
41%
19mph
Tuesday 11/24/20 @ 8:40 PM
349kj
83rpm
41%
18mph
Saturday 11/21/20 @ 3:54 PM
✅
402kj
87rpm
42%
19mph
Friday 11/13/20 @ 8:41 PM
464kj
80rpm
42%
18mph
Friday 11/13/20 @ 1:46 PM
✅
559kj
88rpm
43%
19mph
Wednesday 11/11/20 @ 10:8 PM
337kj
82rpm
41%
18mph
Wednesday 11/11/20 @ 1:57 PM
✅
396kj
88rpm
42%
19mph
Tuesday 8/11/20 @ 2:21 AM
184kj
80rpm
39%
16mph
Tuesday 11/10/20 @ 5:48 PM
✅
257kj
90rpm
41%
19mph
Thursday 8/13/20 @ 2:38 AM
284kj
81rpm
39%
16mph
Friday 11/6/20 @ 6:38 PM
✅
417kj
88rpm
42%
19mph
Wednesday 9/23/20 @ 1:27 AM
320kj
79rpm
42%
17mph
Saturday 10/3/20 @ 2:11 PM
✅
370kj
87rpm
40%
18mph
Wednesday 7/29/20 @ 2:53 AM
160kj
74rpm
46%
18mph
Friday 7/10/20 @ 1:18 PM
✅
176kj
82rpm
44%
19mph
Workouts
210
kj
Monday 2/14/22
284
kj
Monday 4/19/21
464
kj
Friday 11/13/20
337
kj
Wednesday 11/11/20
184
kj
Tuesday 8/11/20