Shake and Bake
Workouts
Thursday 9/30/21 @ 1:51 PM
280kj
86rpm
38%
16mph
Wednesday 1/17/24 @ 11:12 PM
✅
377kj
89rpm
41%
18mph
Thursday 11/23/23 @ 7:42 PM
234kj
95rpm
31%
15mph
Monday 11/27/23 @ 10:43 PM
✅
401kj
91rpm
40%
19mph
Friday 8/6/21 @ 1:58 PM
299kj
93rpm
34%
15mph
Saturday 8/19/23 @ 10:50 AM
✅
485kj
86rpm
42%
18mph
Saturday 12/10/22 @ 6:11 PM
324kj
94rpm
36%
17mph
Wednesday 12/7/22 @ 10:26 PM
✅
390kj
95rpm
38%
18mph
Tuesday 10/11/22 @ 1:5 PM
167kj
87rpm
36%
15mph
Monday 9/26/22 @ 10:28 PM
✅
222kj
85rpm
40%
17mph
Thursday 6/30/22 @ 1:47 PM
176kj
80rpm
39%
16mph
Saturday 7/2/22 @ 2:30 PM
✅
253kj
82rpm
42%
18mph
Thursday 6/16/22 @ 12:25 AM
162kj
87rpm
34%
15mph
Monday 6/13/22 @ 11:28 PM
✅
225kj
95rpm
41%
17mph
Thursday 10/14/21 @ 2:13 PM
306kj
93rpm
36%
17mph
Thursday 6/10/21 @ 10:15 AM
✅
339kj
86rpm
40%
18mph
Thursday 8/12/21 @ 12:42 AM
152kj
97rpm
31%
15mph
Thursday 6/24/21 @ 10:50 AM
✅
211kj
97rpm
36%
17mph
Wednesday 7/14/21 @ 2:3 PM
142kj
90rpm
31%
15mph
Thursday 5/27/21 @ 9:58 PM
✅
202kj
83rpm
39%
17mph
Workouts
280
kj
Thursday 9/30/21
299
kj
Friday 8/6/21
324
kj
Saturday 12/10/22
167
kj
Tuesday 10/11/22
162
kj
Thursday 6/16/22
152
kj
Thursday 8/12/21
142
kj
Wednesday 7/14/21