Shake and Bake
Workouts
Monday 10/9/23 @ 6:4 PM
209kj
84rpm
38%
17mph
Friday 10/13/23 @ 12:36 PM
✅
287kj
86rpm
43%
19mph
Saturday 9/23/23 @ 6:17 PM
329kj
82rpm
41%
18mph
Tuesday 5/3/22 @ 12:22 PM
✅
448kj
91rpm
43%
20mph
Saturday 8/14/21 @ 1:7 PM
328kj
87rpm
39%
17mph
Wednesday 5/26/21 @ 12:25 PM
✅
516kj
90rpm
46%
21mph
Friday 1/20/23 @ 9:5 PM
217kj
85rpm
40%
18mph
Thursday 1/26/23 @ 1:30 PM
✅
300kj
91rpm
43%
20mph
Thursday 1/12/23 @ 6:29 PM
146kj
74rpm
44%
17mph
Monday 11/22/21 @ 1:43 PM
✅
180kj
88rpm
43%
19mph
Saturday 7/9/22 @ 7:56 PM
437kj
82rpm
41%
17mph
Tuesday 8/23/22 @ 12:40 PM
✅
692kj
94rpm
45%
21mph
Saturday 4/2/22 @ 2:8 PM
466kj
70rpm
43%
16mph
Sunday 3/27/22 @ 12:11 PM
✅
764kj
91rpm
44%
20mph
Sunday 1/16/22 @ 6:24 PM
398kj
83rpm
39%
17mph
Saturday 11/20/21 @ 12:59 PM
✅
654kj
88rpm
46%
21mph
Saturday 5/8/21 @ 12:38 PM
485kj
83rpm
39%
17mph
Thursday 5/6/21 @ 12:13 PM
✅
885kj
88rpm
48%
21mph
Tuesday 4/20/21 @ 9:31 AM
182kj
88rpm
36%
16mph
Wednesday 4/21/21 @ 12:55 PM
✅
351kj
88rpm
48%
21mph
Workouts
329
kj
Saturday 9/23/23
217
kj
Friday 1/20/23
466
kj
Saturday 4/2/22
398
kj
Sunday 1/16/22
485
kj
Saturday 5/8/21
182
kj
Tuesday 4/20/21