Shake and Bake

Workouts

Wednesday 6/21/23 @ 3:47 PM
✅
242kj
73rpm
48%
18mph
30 min Power Zone Ride
Matt Wilpers
Monday 5/29/23 @ 1:10 PM
208kj
83rpm
39%
17mph
Saturday 1/6/24 @ 6:51 PM
✅
329kj
82rpm
41%
18mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Wednesday 1/10/24 @ 1:35 PM
273kj
82rpm
37%
16mph
Wednesday 11/9/22 @ 5:0 PM
✅
319kj
85rpm
40%
17mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Monday 1/8/24 @ 2:11 PM
276kj
85rpm
37%
16mph
Saturday 12/2/23 @ 7:50 PM
✅
331kj
79rpm
42%
17mph
45 min Power Zone Ride
Denis Morton
Saturday 1/16/21 @ 4:13 PM
319kj
80rpm
41%
17mph
Wednesday 2/8/23 @ 7:4 PM
205kj
81rpm
40%
17mph
30 min Power Zone Ride
Denis Morton
Friday 5/13/22 @ 2:5 PM
✅
210kj
84rpm
39%
17mph
Wednesday 7/26/23 @ 3:44 PM
✅
205kj
77rpm
46%
19mph
30 min Power Zone Endurance Rock Ride
Sam Yo
Tuesday 7/25/23 @ 11:49 AM
181kj
82rpm
37%
16mph
Tuesday 6/7/22 @ 12:33 PM
✅
229kj
77rpm
44%
18mph
30 min 80s Ride
Denis Morton
Thursday 5/26/22 @ 12:49 PM
194kj
79rpm
40%
16mph
Thursday 8/12/21 @ 9:27 PM
335kj
84rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Monday 1/24/22 @ 2:46 PM
✅
343kj
86rpm
39%
17mph
Saturday 7/3/21 @ 5:28 PM
✅
321kj
80rpm
41%
17mph
45 min Power Zone Ride
Olivia Amato
Wednesday 5/19/21 @ 1:6 PM
316kj
90rpm
37%
17mph
Wednesday 7/14/21 @ 9:37 PM
187kj
80rpm
47%
19mph
20 min FTP Test Ride
Matt Wilpers
Friday 1/15/21 @ 4:26 PM
✅
187kj
87rpm
44%
19mph

Workouts

30 min Power Zone Ride
Matt Wilpers
✅ 242 kj
Wednesday 6/21/23
208 kj
Monday 5/29/23
45 min Power Zone Endurance 80s Ride
Ben Alldis
✅ 329 kj
Saturday 1/6/24
273 kj
Wednesday 1/10/24
45 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 319 kj
Wednesday 11/9/22
276 kj
Monday 1/8/24
45 min Power Zone Ride
Denis Morton
✅ 331 kj
Saturday 12/2/23
319 kj
Saturday 1/16/21
30 min Power Zone Ride
Denis Morton
205 kj
Wednesday 2/8/23
✅ 210 kj
Friday 5/13/22
30 min Power Zone Endurance Rock Ride
Sam Yo
✅ 205 kj
Wednesday 7/26/23
181 kj
Tuesday 7/25/23
30 min 80s Ride
Denis Morton
✅ 229 kj
Tuesday 6/7/22
194 kj
Thursday 5/26/22
45 min Power Zone Ride
Denis Morton
335 kj
Thursday 8/12/21
✅ 343 kj
Monday 1/24/22
45 min Power Zone Ride
Olivia Amato
✅ 321 kj
Saturday 7/3/21
316 kj
Wednesday 5/19/21
20 min FTP Test Ride
Matt Wilpers
187 kj
Wednesday 7/14/21
✅ 187 kj
Friday 1/15/21