Shake and Bake
Workouts
Saturday 12/9/23 @ 6:30 PM
302kj
82rpm
39%
17mph
Thursday 3/16/23 @ 4:26 PM
✅
355kj
81rpm
43%
18mph
Thursday 9/15/22 @ 4:32 PM
218kj
91rpm
38%
18mph
Thursday 4/6/23 @ 5:29 PM
✅
237kj
89rpm
39%
18mph
Sunday 2/19/23 @ 9:14 PM
200kj
79rpm
40%
17mph
Thursday 6/18/20 @ 9:44 PM
✅
312kj
79rpm
48%
20mph
Monday 1/23/23 @ 6:48 PM
325kj
84rpm
40%
17mph
Friday 1/27/23 @ 5:52 PM
✅
333kj
82rpm
41%
18mph
Wednesday 1/18/23 @ 6:41 PM
307kj
78rpm
41%
17mph
Sunday 1/22/23 @ 7:38 PM
✅
358kj
74rpm
46%
18mph
Wednesday 6/2/21 @ 8:15 AM
211kj
88rpm
39%
17mph
Thursday 3/4/21 @ 7:43 PM
✅
292kj
85rpm
44%
20mph
Monday 8/29/22 @ 4:23 PM
308kj
91rpm
37%
17mph
Saturday 9/17/22 @ 5:27 PM
✅
355kj
72rpm
46%
18mph
Monday 7/4/22 @ 3:23 PM
328kj
88rpm
38%
17mph
Sunday 12/27/20 @ 12:54 AM
✅
470kj
78rpm
47%
20mph
Sunday 6/20/21 @ 12:57 PM
299kj
90rpm
37%
17mph
Monday 12/9/19 @ 5:47 PM
✅
390kj
88rpm
41%
19mph
Sunday 3/28/21 @ 1:53 PM
379kj
81rpm
39%
17mph
Monday 11/30/20 @ 6:15 PM
✅
426kj
78rpm
41%
17mph
Workouts
302
kj
Saturday 12/9/23
218
kj
Thursday 9/15/22
200
kj
Sunday 2/19/23
325
kj
Monday 1/23/23
307
kj
Wednesday 1/18/23
211
kj
Wednesday 6/2/21
308
kj
Monday 8/29/22
299
kj
Sunday 6/20/21
379
kj
Sunday 3/28/21