Shake and Bake
Workouts
Thursday 9/2/21 @ 8:55 PM
308kj
89rpm
38%
17mph
Wednesday 2/14/24 @ 1:0 AM
✅
377kj
91rpm
40%
19mph
Wednesday 9/20/23 @ 5:48 PM
✅
208kj
83rpm
39%
17mph
Monday 9/4/23 @ 1:5 AM
109kj
45rpm
36%
9mph
Thursday 9/15/22 @ 4:32 PM
✅
218kj
91rpm
38%
18mph
Saturday 8/14/21 @ 2:29 AM
153kj
59rpm
39%
13mph
Wednesday 1/25/23 @ 6:38 PM
188kj
84rpm
37%
16mph
Monday 11/21/22 @ 6:50 PM
✅
218kj
89rpm
38%
17mph
Wednesday 1/18/23 @ 6:41 PM
✅
307kj
78rpm
41%
17mph
Monday 1/23/23 @ 1:29 PM
238kj
61rpm
39%
12mph
Tuesday 6/14/22 @ 4:5 PM
196kj
81rpm
40%
17mph
Sunday 6/12/22 @ 9:33 PM
✅
240kj
91rpm
39%
18mph
Monday 9/5/22 @ 2:41 PM
✅
311kj
80rpm
41%
17mph
Wednesday 9/7/22 @ 12:50 PM
264kj
60rpm
43%
13mph
Monday 8/29/22 @ 4:23 PM
✅
308kj
91rpm
37%
17mph
Thursday 9/1/22 @ 12:47 AM
250kj
81rpm
41%
17mph
Monday 3/21/22 @ 9:5 AM
295kj
87rpm
37%
16mph
Friday 3/18/22 @ 12:2 PM
✅
391kj
96rpm
39%
19mph
Sunday 3/28/21 @ 1:53 PM
379kj
81rpm
39%
17mph
Wednesday 11/25/20 @ 7:55 PM
✅
524kj
91rpm
41%
19mph
Workouts
308
kj
Thursday 9/2/21
109
kj
Monday 9/4/23
153
kj
Saturday 8/14/21
188
kj
Wednesday 1/25/23
238
kj
Monday 1/23/23
196
kj
Tuesday 6/14/22
264
kj
Wednesday 9/7/22
250
kj
Thursday 9/1/22
379
kj
Sunday 3/28/21