Shake and Bake
Workouts
Saturday 5/13/23 @ 2:33 PM
161kj
78rpm
31%
13mph
Saturday 10/23/21 @ 3:29 PM
✅
390kj
81rpm
44%
19mph
Saturday 4/1/23 @ 2:11 PM
115kj
82rpm
31%
13mph
Tuesday 11/10/20 @ 10:46 PM
✅
287kj
88rpm
43%
19mph
Wednesday 12/30/20 @ 1:22 PM
69kj
89rpm
28%
13mph
Sunday 1/10/21 @ 3:37 PM
✅
115kj
87rpm
36%
16mph
Sunday 9/26/21 @ 3:2 PM
196kj
87rpm
31%
14mph
Sunday 9/26/21 @ 8:4 PM
✅
447kj
81rpm
46%
20mph
Monday 8/23/21 @ 9:25 AM
163kj
83rpm
30%
13mph
Friday 8/27/21 @ 1:41 PM
✅
438kj
83rpm
45%
19mph
Sunday 8/22/21 @ 5:47 PM
250kj
86rpm
31%
14mph
Sunday 8/22/21 @ 3:29 PM
✅
652kj
79rpm
49%
20mph
Friday 8/13/21 @ 10:18 AM
245kj
89rpm
30%
14mph
Saturday 8/14/21 @ 2:5 PM
✅
704kj
82rpm
50%
21mph
Tuesday 8/10/21 @ 9:39 AM
109kj
85rpm
29%
13mph
Thursday 6/25/20 @ 11:24 AM
✅
242kj
88rpm
40%
18mph
Monday 8/2/21 @ 8:56 AM
169kj
76rpm
32%
13mph
Tuesday 8/3/21 @ 9:55 AM
✅
469kj
82rpm
45%
19mph
Wednesday 5/19/21 @ 10:28 AM
126kj
85rpm
31%
14mph
Wednesday 7/28/21 @ 11:31 AM
✅
300kj
85rpm
45%
20mph
Workouts
161
kj
Saturday 5/13/23
115
kj
Saturday 4/1/23
196
kj
Sunday 9/26/21
163
kj
Monday 8/23/21
109
kj
Tuesday 8/10/21
126
kj
Wednesday 5/19/21