Shake and Bake
Workouts
Wednesday 8/31/22 @ 10:56 AM
187kj
86rpm
31%
14mph
Saturday 12/2/23 @ 8:54 PM
✅
266kj
81rpm
38%
16mph
Monday 8/23/21 @ 9:25 AM
163kj
83rpm
30%
13mph
Saturday 11/4/23 @ 8:3 PM
✅
293kj
83rpm
38%
17mph
Wednesday 9/8/21 @ 9:29 AM
131kj
89rpm
31%
14mph
Friday 10/8/21 @ 4:37 PM
✅
186kj
90rpm
36%
16mph
Sunday 4/25/21 @ 2:40 PM
181kj
84rpm
31%
14mph
Wednesday 4/28/21 @ 3:39 PM
✅
292kj
79rpm
40%
17mph
Thursday 7/29/21 @ 9:59 AM
165kj
79rpm
32%
13mph
Tuesday 8/17/21 @ 2:31 PM
✅
280kj
83rpm
38%
16mph
Tuesday 8/10/21 @ 9:39 AM
109kj
85rpm
29%
13mph
Wednesday 9/30/20 @ 3:48 PM
✅
181kj
87rpm
36%
16mph
Wednesday 5/19/21 @ 10:28 AM
126kj
85rpm
31%
14mph
Monday 8/2/21 @ 11:41 AM
✅
169kj
82rpm
36%
16mph
Saturday 7/24/21 @ 1:13 PM
231kj
85rpm
30%
13mph
Friday 7/23/21 @ 3:23 PM
✅
393kj
84rpm
38%
17mph
Friday 10/9/20 @ 10:29 AM
72kj
73rpm
33%
13mph
Friday 3/20/20 @ 5:55 PM
✅
121kj
77rpm
39%
16mph
Tuesday 10/6/20 @ 11:58 AM
59kj
78rpm
29%
12mph
Thursday 3/19/20 @ 7:12 PM
✅
74kj
78rpm
32%
13mph
Workouts
187
kj
Wednesday 8/31/22
163
kj
Monday 8/23/21
131
kj
Wednesday 9/8/21
181
kj
Sunday 4/25/21
165
kj
Thursday 7/29/21
109
kj
Tuesday 8/10/21
126
kj
Wednesday 5/19/21
231
kj
Saturday 7/24/21