Shake and Bake

Workouts

Wednesday 8/31/22 @ 10:56 AM
187kj
86rpm
31%
14mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Thursday 2/24/22 @ 11:20 AM
✅
815kj
82rpm
60%
25mph
Saturday 8/7/21 @ 12:12 PM
227kj
86rpm
30%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/8/21 @ 1:13 PM
✅
1120kj
84rpm
60%
25mph
Thursday 7/29/21 @ 9:59 AM
165kj
79rpm
32%
13mph
45 min Power Zone Endurance Ride
Ben Alldis
Wednesday 7/21/21 @ 11:42 AM
✅
784kj
80rpm
59%
25mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
187 kj
Wednesday 8/31/22
✅ 815 kj
Thursday 2/24/22
60 min Power Zone Endurance Ride
Matt Wilpers
227 kj
Saturday 8/7/21
✅ 1120 kj
Saturday 5/8/21
45 min Power Zone Endurance Ride
Ben Alldis
165 kj
Thursday 7/29/21
✅ 784 kj
Wednesday 7/21/21