Shake and Bake
Workouts
Wednesday 12/1/21 @ 2:19 PM
✅
344kj
83rpm
41%
18mph
Tuesday 1/4/22 @ 10:22 PM
292kj
80rpm
40%
17mph
Thursday 1/28/21 @ 1:44 PM
✅
348kj
80rpm
43%
18mph
Friday 6/11/21 @ 5:23 PM
294kj
80rpm
40%
17mph
Thursday 10/15/20 @ 11:28 AM
✅
358kj
91rpm
38%
18mph
Friday 6/4/21 @ 7:48 PM
308kj
85rpm
37%
16mph
Wednesday 5/13/20 @ 1:0 PM
✅
351kj
84rpm
40%
17mph
Thursday 5/27/21 @ 4:12 PM
299kj
83rpm
37%
16mph
Wednesday 3/10/21 @ 1:19 PM
✅
359kj
84rpm
41%
18mph
Thursday 4/29/21 @ 6:21 PM
304kj
79rpm
41%
17mph
Thursday 4/22/21 @ 12:13 PM
✅
341kj
85rpm
41%
18mph
Wednesday 4/21/21 @ 9:29 PM
305kj
83rpm
40%
17mph
Wednesday 11/25/20 @ 2:43 PM
✅
385kj
85rpm
42%
18mph
Wednesday 11/18/20 @ 10:57 AM
307kj
84rpm
39%
17mph
Wednesday 9/16/20 @ 11:25 AM
✅
335kj
84rpm
41%
18mph
Wednesday 11/11/20 @ 5:12 PM
282kj
87rpm
37%
17mph
Workouts
292
kj
Tuesday 1/4/22
294
kj
Friday 6/11/21
308
kj
Friday 6/4/21
299
kj
Thursday 5/27/21
304
kj
Thursday 4/29/21
305
kj
Wednesday 4/21/21
307
kj
Wednesday 11/18/20
282
kj
Wednesday 11/11/20