Shake and Bake

Workouts

Wednesday 12/9/20 @ 12:57 PM
✅
372kj
92rpm
38%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/10/24 @ 3:2 PM
202kj
81rpm
29%
13mph
Saturday 1/25/20 @ 4:52 PM
✅
373kj
87rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/6/24 @ 5:16 PM
197kj
76rpm
34%
14mph
Friday 8/27/21 @ 1:23 PM
✅
302kj
80rpm
42%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/23/21 @ 5:17 PM
190kj
78rpm
34%
14mph
Thursday 4/22/21 @ 12:13 PM
✅
341kj
85rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/10/21 @ 12:53 PM
217kj
84rpm
34%
15mph
Thursday 10/15/20 @ 11:28 AM
✅
358kj
91rpm
38%
18mph
45 min Pro Cyclist Ride
Christian Vande Velde
Friday 6/4/21 @ 11:30 PM
223kj
79rpm
34%
14mph
Wednesday 5/13/20 @ 1:0 PM
✅
351kj
84rpm
40%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/24/21 @ 1:4 PM
223kj
79rpm
34%
14mph
Friday 8/30/19 @ 1:3 PM
✅
383kj
81rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 5/3/21 @ 12:45 PM
231kj
76rpm
37%
15mph
Wednesday 3/10/21 @ 1:19 PM
✅
359kj
84rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/28/21 @ 1:5 PM
217kj
79rpm
35%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 372 kj
Wednesday 12/9/20
202 kj
Saturday 2/10/24
45 min Power Zone Ride
Matt Wilpers
✅ 373 kj
Saturday 1/25/20
197 kj
Tuesday 2/6/24
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 302 kj
Friday 8/27/21
190 kj
Saturday 10/23/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 341 kj
Thursday 4/22/21
217 kj
Saturday 7/10/21
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 358 kj
Thursday 10/15/20
223 kj
Friday 6/4/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 351 kj
Wednesday 5/13/20
223 kj
Monday 5/24/21
45 min Power Zone Ride
Matt Wilpers
✅ 383 kj
Friday 8/30/19
231 kj
Monday 5/3/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 359 kj
Wednesday 3/10/21
217 kj
Wednesday 4/28/21