Shake and Bake
Workouts
Monday 7/11/22 @ 4:31 PM
✅
270kj
65rpm
42%
15mph
Tuesday 1/10/23 @ 1:4 PM
243kj
70rpm
40%
15mph
Wednesday 4/20/22 @ 12:57 PM
✅
271kj
78rpm
46%
19mph
Tuesday 4/12/22 @ 11:30 AM
201kj
71rpm
44%
17mph
Thursday 5/27/21 @ 12:11 PM
✅
420kj
79rpm
47%
19mph
Wednesday 7/8/20 @ 1:5 PM
319kj
70rpm
46%
17mph
Monday 5/3/21 @ 12:14 PM
✅
370kj
73rpm
46%
18mph
Tuesday 4/27/21 @ 12:2 PM
277kj
57rpm
50%
16mph
Tuesday 3/24/20 @ 2:24 PM
✅
421kj
82rpm
46%
19mph
Wednesday 4/15/20 @ 1:3 PM
341kj
70rpm
47%
18mph
Thursday 11/28/19 @ 4:0 PM
342kj
80rpm
42%
17mph
Sunday 12/1/19 @ 9:12 PM
✅
354kj
64rpm
51%
18mph
Sunday 9/9/18 @ 2:23 PM
✅
416kj
83rpm
45%
19mph
Sunday 9/9/18 @ 3:3 PM
384kj
61rpm
55%
19mph
Saturday 8/11/18 @ 1:31 PM
✅
382kj
81rpm
44%
18mph
Tuesday 8/14/18 @ 2:13 PM
303kj
50rpm
57%
17mph
Sunday 7/2/17 @ 9:4 PM
✅
304kj
78rpm
43%
17mph
Monday 6/26/17 @ 10:22 AM
297kj
70rpm
44%
17mph
Thursday 5/18/17 @ 11:49 AM
✅
204kj
74rpm
41%
16mph
Wednesday 5/17/17 @ 10:36 AM
188kj
70rpm
43%
16mph
Workouts
243
kj
Tuesday 1/10/23
303
kj
Tuesday 8/14/18
188
kj
Wednesday 5/17/17