Shake and Bake
VS
bigmads
miromarlakesfl/longportnj.pztraining #lovesquad #sweatsteady #iamicaniwillido
126
🔥
Workouts
Saturday 11/18/23 @ 2:20 PM
✅
375kj
79rpm
44%
18mph
Tuesday 11/21/23 @ 2:30 PM
239kj
58rpm
38%
13mph
Friday 6/10/22 @ 1:44 PM
337kj
88rpm
39%
17mph
Thursday 6/9/22 @ 11:47 AM
✅
344kj
84rpm
40%
18mph
Tuesday 8/24/21 @ 1:15 PM
✅
324kj
68rpm
46%
16mph
Saturday 9/18/21 @ 12:9 PM
251kj
54rpm
41%
13mph
Tuesday 4/13/21 @ 11:55 AM
✅
374kj
87rpm
40%
18mph
Sunday 8/8/21 @ 1:4 PM
343kj
74rpm
43%
17mph
Wednesday 6/16/21 @ 12:12 PM
✅
345kj
73rpm
45%
17mph
Monday 6/14/21 @ 12:6 PM
328kj
71rpm
44%
17mph
Tuesday 4/20/21 @ 12:11 PM
357kj
86rpm
40%
18mph
Wednesday 6/17/20 @ 12:36 PM
✅
429kj
86rpm
44%
19mph
Wednesday 3/3/21 @ 12:53 PM
✅
375kj
91rpm
39%
18mph
Wednesday 5/19/21 @ 11:48 AM
366kj
77rpm
42%
17mph
Tuesday 1/12/21 @ 12:57 PM
356kj
81rpm
42%
18mph
Wednesday 1/13/21 @ 1:2 PM
✅
368kj
77rpm
44%
18mph
Wednesday 3/4/20 @ 11:59 AM
✅
326kj
69rpm
44%
16mph
Saturday 3/7/20 @ 8:0 AM
237kj
0rpm
0%
0mph
Sunday 1/27/19 @ 2:31 PM
✅
511kj
84rpm
43%
18mph
Monday 1/21/19 @ 1:24 PM
kj
rpm
%
0mph
gina_ann
Okauchee Lake
125
VS
bigmads
miromarlakesfl/longportnj.pztraining #lovesquad #sweatsteady #iamicaniwillido
126
🔥
Workouts
337
kj
Friday 6/10/22
251
kj
Saturday 9/18/21
328
kj
Monday 6/14/21
237
kj
Saturday 3/7/20