Shake and Bake
Workouts
Saturday 4/11/20 @ 2:6 PM
✅
513kj
79rpm
45%
18mph
Friday 7/10/20 @ 6:21 PM
445kj
79rpm
42%
17mph
Monday 2/1/21 @ 12:57 PM
✅
345kj
86rpm
40%
18mph
Thursday 9/3/20 @ 3:24 PM
296kj
81rpm
39%
17mph
Wednesday 1/6/21 @ 1:40 PM
✅
358kj
89rpm
39%
18mph
Thursday 1/28/21 @ 8:41 AM
kj
rpm
%
0mph
Thursday 12/17/20 @ 2:5 PM
✅
343kj
86rpm
40%
18mph
Tuesday 1/19/21 @ 3:12 PM
301kj
74rpm
42%
17mph
Saturday 9/5/20 @ 1:3 PM
✅
482kj
84rpm
40%
18mph
Thursday 9/24/20 @ 3:55 PM
440kj
76rpm
42%
17mph
Tuesday 1/14/20 @ 11:47 AM
✅
375kj
86rpm
42%
18mph
Thursday 7/23/20 @ 3:59 PM
342kj
81rpm
42%
18mph
Thursday 2/27/20 @ 11:48 AM
✅
347kj
81rpm
43%
18mph
Thursday 5/14/20 @ 3:52 PM
296kj
72rpm
43%
17mph
Tuesday 11/12/19 @ 11:47 AM
✅
367kj
86rpm
41%
18mph
Tuesday 4/14/20 @ 9:48 PM
320kj
79rpm
41%
17mph
Friday 1/3/20 @ 11:47 AM
✅
334kj
86rpm
40%
18mph
Tuesday 2/25/20 @ 5:14 PM
275kj
81rpm
39%
16mph
Thursday 8/1/19 @ 11:17 AM
✅
370kj
83rpm
42%
18mph
Wednesday 11/13/19 @ 4:8 PM
278kj
73rpm
41%
16mph
Workouts
296
kj
Thursday 9/3/20
301
kj
Tuesday 1/19/21
296
kj
Thursday 5/14/20
275
kj
Tuesday 2/25/20