Shake and Bake

Workouts

Tuesday 1/4/22 @ 3:17 PM
βœ…
343kj
87rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/20/22 @ 12:13 AM
269kj
77rpm
38%
16mph
Wednesday 10/6/21 @ 12:48 PM
βœ…
346kj
83rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/3/21 @ 2:27 PM
278kj
75rpm
40%
16mph
Thursday 5/13/21 @ 12:4 PM
βœ…
345kj
86rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/22/21 @ 1:1 PM
252kj
82rpm
36%
15mph
Saturday 3/6/21 @ 3:29 PM
βœ…
467kj
86rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/18/21 @ 5:42 PM
354kj
76rpm
39%
16mph
Saturday 4/11/20 @ 2:6 PM
βœ…
513kj
79rpm
45%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 11:22 PM
336kj
74rpm
39%
16mph
Monday 2/1/21 @ 12:57 PM
βœ…
345kj
86rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 1/3/21 @ 10:24 PM
270kj
81rpm
38%
16mph
Thursday 12/17/20 @ 2:5 PM
βœ…
343kj
86rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/19/21 @ 1:7 AM
238kj
83rpm
36%
15mph
Friday 1/3/20 @ 11:47 AM
βœ…
334kj
86rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/27/20 @ 4:53 PM
221kj
80rpm
36%
15mph
Thursday 1/4/18 @ 12:0 PM
βœ…
403kj
83rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/9/18 @ 6:55 PM
270kj
83rpm
37%
16mph
Sunday 9/10/17 @ 1:24 PM
βœ…
353kj
77rpm
44%
18mph
45 min Yacht Rock Ride
Jenn Sherman
Sunday 9/10/17 @ 1:27 PM
288kj
69rpm
45%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 343 kj
Tuesday 1/4/22
269 kj
Thursday 1/20/22
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 346 kj
Wednesday 10/6/21
278 kj
Saturday 4/3/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 345 kj
Thursday 5/13/21
252 kj
Thursday 4/22/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 467 kj
Saturday 3/6/21
354 kj
Sunday 4/18/21
60 min Power Zone Ride
Matt Wilpers
βœ… 513 kj
Saturday 4/11/20
336 kj
Saturday 2/20/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 345 kj
Monday 2/1/21
270 kj
Sunday 1/3/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 343 kj
Thursday 12/17/20
238 kj
Tuesday 1/19/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 334 kj
Friday 1/3/20
221 kj
Sunday 12/27/20
45 min Power Zone Ride
Matt Wilpers
βœ… 403 kj
Thursday 1/4/18
270 kj
Tuesday 1/9/18
45 min Yacht Rock Ride
Jenn Sherman
βœ… 353 kj
Sunday 9/10/17
288 kj
Sunday 9/10/17