Shake and Bake
Workouts
Friday 1/8/21 @ 2:16 PM
✅
345kj
82rpm
42%
18mph
Tuesday 8/24/21 @ 10:32 PM
217kj
76rpm
36%
15mph
Wednesday 8/19/20 @ 12:51 PM
✅
355kj
84rpm
40%
18mph
Wednesday 7/28/21 @ 8:57 PM
238kj
80rpm
36%
15mph
Saturday 3/13/21 @ 3:7 PM
✅
491kj
86rpm
42%
18mph
Tuesday 5/18/21 @ 2:18 AM
235kj
74rpm
34%
14mph
Saturday 1/23/21 @ 1:16 PM
✅
364kj
82rpm
42%
18mph
Monday 5/10/21 @ 5:20 PM
183kj
80rpm
33%
14mph
Saturday 2/27/21 @ 1:0 PM
✅
475kj
86rpm
41%
18mph
Monday 5/3/21 @ 10:19 PM
228kj
82rpm
31%
13mph
Thursday 12/26/19 @ 3:2 PM
✅
457kj
87rpm
40%
18mph
Tuesday 1/26/21 @ 1:59 AM
222kj
78rpm
34%
14mph
Sunday 8/16/20 @ 2:16 PM
✅
469kj
83rpm
42%
18mph
Monday 9/28/20 @ 11:12 PM
266kj
79rpm
35%
14mph
Monday 9/28/20 @ 12:26 PM
✅
348kj
86rpm
40%
18mph
Monday 6/1/20 @ 10:28 PM
152kj
81rpm
29%
13mph
Thursday 7/23/20 @ 5:39 PM
✅
360kj
86rpm
41%
18mph
Sunday 9/20/20 @ 9:52 PM
199kj
81rpm
34%
14mph
Saturday 12/7/19 @ 3:40 PM
✅
480kj
83rpm
42%
18mph
Monday 8/31/20 @ 9:36 PM
266kj
81rpm
34%
14mph
Workouts
217
kj
Tuesday 8/24/21
238
kj
Wednesday 7/28/21
235
kj
Tuesday 5/18/21
228
kj
Monday 5/3/21
222
kj
Tuesday 1/26/21
266
kj
Monday 9/28/20
152
kj
Monday 6/1/20
199
kj
Sunday 9/20/20
266
kj
Monday 8/31/20