Shake and Bake

Workouts

Monday 11/30/20 @ 1:26 AM
✅
724kj
86rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/25/20 @ 9:4 PM
507kj
88rpm
41%
19mph
Monday 3/30/20 @ 12:45 AM
✅
328kj
91rpm
45%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/29/20 @ 4:7 PM
221kj
78rpm
41%
17mph
Friday 10/16/20 @ 4:39 AM
✅
712kj
82rpm
51%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/19/20 @ 2:59 PM
459kj
82rpm
42%
18mph
Friday 9/20/19 @ 4:19 AM
✅
317kj
84rpm
47%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/24/19 @ 10:8 PM
236kj
93rpm
38%
18mph
Tuesday 6/23/20 @ 12:35 AM
✅
346kj
90rpm
46%
21mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 4/10/20 @ 12:19 PM
229kj
90rpm
39%
18mph
Saturday 6/20/20 @ 2:40 PM
✅
1013kj
89rpm
46%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/19/20 @ 2:42 PM
720kj
85rpm
42%
18mph
Saturday 6/13/20 @ 12:10 AM
✅
504kj
82rpm
49%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/23/19 @ 1:6 PM
331kj
82rpm
42%
18mph
Monday 12/16/19 @ 2:42 PM
✅
468kj
86rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/16/19 @ 2:30 PM
348kj
86rpm
41%
18mph
Wednesday 11/6/19 @ 2:29 PM
✅
465kj
83rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 11/9/19 @ 12:26 PM
340kj
82rpm
42%
18mph
Wednesday 9/25/19 @ 1:41 PM
✅
504kj
90rpm
45%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/24/19 @ 1:29 PM
355kj
90rpm
39%
18mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 724 kj
Monday 11/30/20
507 kj
Wednesday 11/25/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 328 kj
Monday 3/30/20
221 kj
Sunday 11/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 712 kj
Friday 10/16/20
459 kj
Monday 10/19/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 317 kj
Friday 9/20/19
236 kj
Sunday 11/24/19
30 min Power Zone Endurance Ride
Olivia Amato
✅ 346 kj
Tuesday 6/23/20
229 kj
Friday 4/10/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1013 kj
Saturday 6/20/20
720 kj
Friday 6/19/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 504 kj
Saturday 6/13/20
331 kj
Saturday 3/23/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 468 kj
Monday 12/16/19
348 kj
Monday 12/16/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 465 kj
Wednesday 11/6/19
340 kj
Saturday 11/9/19
45 min Power Zone Ride
Matt Wilpers
✅ 504 kj
Wednesday 9/25/19
355 kj
Tuesday 9/24/19