Shake and Bake
Workouts
Tuesday 3/31/20 @ 12:18 AM
✅
511kj
89rpm
45%
20mph
Friday 7/21/23 @ 9:11 AM
453kj
86rpm
45%
20mph
Monday 3/13/23 @ 10:10 PM
217kj
89rpm
38%
17mph
Tuesday 2/16/21 @ 12:57 PM
✅
244kj
88rpm
41%
18mph
Sunday 2/7/21 @ 6:9 AM
✅
818kj
89rpm
45%
21mph
Saturday 2/6/21 @ 3:53 PM
609kj
83rpm
43%
18mph
Thursday 9/12/19 @ 1:0 PM
✅
312kj
93rpm
43%
20mph
Tuesday 12/15/20 @ 3:7 PM
207kj
85rpm
39%
17mph
Wednesday 9/23/20 @ 4:36 AM
✅
534kj
84rpm
50%
21mph
Thursday 11/14/19 @ 12:55 PM
263kj
83rpm
37%
16mph
Friday 9/20/19 @ 4:19 AM
✅
317kj
84rpm
47%
20mph
Tuesday 7/14/20 @ 12:11 PM
209kj
81rpm
40%
17mph
Wednesday 7/24/19 @ 4:15 AM
✅
318kj
91rpm
44%
20mph
Tuesday 7/7/20 @ 11:52 AM
225kj
88rpm
39%
18mph
Tuesday 5/19/20 @ 12:34 AM
✅
681kj
91rpm
45%
21mph
Saturday 5/16/20 @ 3:40 PM
482kj
84rpm
42%
18mph
Friday 5/1/20 @ 2:54 AM
✅
692kj
91rpm
46%
21mph
Wednesday 4/29/20 @ 10:12 PM
434kj
87rpm
39%
17mph
Monday 4/20/20 @ 7:53 PM
✅
503kj
88rpm
45%
20mph
Monday 4/20/20 @ 12:50 PM
356kj
88rpm
40%
18mph
Workouts
217
kj
Monday 3/13/23
609
kj
Saturday 2/6/21
207
kj
Tuesday 12/15/20
263
kj
Thursday 11/14/19
209
kj
Tuesday 7/14/20
225
kj
Tuesday 7/7/20
482
kj
Saturday 5/16/20