Shake and Bake

Workouts

Wednesday 9/23/20 @ 4:36 AM
534kj
84rpm
50%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/28/20 @ 11:18 PM
222kj
79rpm
36%
15mph
Sunday 9/20/20 @ 5:19 AM
719kj
88rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/24/20 @ 11:2 PM
300kj
77rpm
37%
15mph
Saturday 9/19/20 @ 4:56 AM
529kj
90rpm
46%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/17/20 @ 11:0 PM
239kj
76rpm
37%
15mph
Friday 5/1/20 @ 2:54 AM
692kj
91rpm
46%
21mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/8/19 @ 7:48 PM
142kj
39rpm
36%
7mph
Monday 4/20/20 @ 7:53 PM
503kj
88rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/20/20 @ 8:30 PM
243kj
70rpm
39%
15mph
Tuesday 3/31/20 @ 12:18 AM
511kj
89rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/30/20 @ 1:44 PM
259kj
73rpm
40%
15mph
Thursday 12/19/19 @ 3:1 PM
345kj
95rpm
44%
21mph
30 min Power Zone Ride
Matt Wilpers
Thursday 12/19/19 @ 11:44 PM
161kj
83rpm
36%
15mph
Thursday 12/5/19 @ 2:40 PM
485kj
94rpm
44%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 12/7/19 @ 1:17 AM
224kj
85rpm
34%
15mph
Tuesday 11/12/19 @ 4:17 PM
517kj
91rpm
45%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/11/19 @ 4:34 PM
237kj
79rpm
36%
15mph
Thursday 11/7/19 @ 2:32 PM
343kj
95rpm
44%
21mph
30 min Pro Cyclist Ride
Christian Vande Velde
Tuesday 10/22/19 @ 11:17 PM
162kj
83rpm
36%
15mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
534 kj
Wednesday 9/23/20
222 kj
Tuesday 1/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
719 kj
Sunday 9/20/20
300 kj
Friday 1/24/20
45 min Power Zone Endurance Ride
Matt Wilpers
529 kj
Saturday 9/19/20
239 kj
Thursday 9/17/20
60 min Power Zone Ride
Matt Wilpers
692 kj
Friday 5/1/20
142 kj
Sunday 12/8/19
45 min Power Zone Ride
Matt Wilpers
503 kj
Monday 4/20/20
243 kj
Monday 4/20/20
45 min Power Zone Ride
Matt Wilpers
511 kj
Tuesday 3/31/20
259 kj
Monday 3/30/20
30 min Power Zone Ride
Matt Wilpers
345 kj
Thursday 12/19/19
161 kj
Thursday 12/19/19
45 min Power Zone Endurance Ride
Denis Morton
485 kj
Thursday 12/5/19
224 kj
Saturday 12/7/19
45 min Power Zone Ride
Matt Wilpers
517 kj
Tuesday 11/12/19
237 kj
Monday 11/11/19
30 min Pro Cyclist Ride
Christian Vande Velde
343 kj
Thursday 11/7/19
162 kj
Tuesday 10/22/19