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Shake and Bake
gilzman
Oregon
174 🔥
Beat bizzzymom
VS
bizzzymom
Long Island, NY
2
Beat gilzman
Workouts
Previous Workouts
Next Workouts
Wednesday 7/19/23 @ 1:13 PM
✅
408
kj
88
rpm
42
%
19
mph
45 min Power Zone Ride
Christine D'Ercole
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Saturday 7/29/23 @ 12:31 PM
279
kj
79
rpm
39
%
16
mph
Tuesday 2/23/21 @ 6:33 AM
✅
416
kj
84
rpm
41
%
17
mph
45 min Power Zone Ride
Matt Wilpers
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Sunday 2/21/21 @ 3:5 PM
277
kj
76
rpm
38
%
16
mph
Monday 3/30/20 @ 12:45 AM
✅
328
kj
91
rpm
45
%
21
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Wednesday 12/2/20 @ 2:28 PM
204
kj
82
rpm
41
%
17
mph
Monday 11/30/20 @ 1:26 AM
✅
724
kj
86
rpm
49
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Friday 11/27/20 @ 2:10 PM
388
kj
76
rpm
43
%
17
mph
Tuesday 9/17/19 @ 1:32 PM
✅
510
kj
83
rpm
49
%
21
mph
45 min Power Zone Ride
Denis Morton
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Sunday 11/29/20 @ 2:30 PM
324
kj
83
rpm
42
%
17
mph
Friday 10/16/20 @ 4:39 AM
✅
712
kj
82
rpm
51
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 10/18/20 @ 1:30 PM
398
kj
83
rpm
39
%
17
mph
Saturday 6/20/20 @ 2:40 PM
✅
1013
kj
89
rpm
46
%
21
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Share
Friday 6/19/20 @ 12:14 PM
497
kj
77
rpm
39
%
16
mph
Sunday 2/23/20 @ 8:51 PM
✅
318
kj
87
rpm
46
%
20
mph
30 min Pro Cyclist Ride
Christian Vande Velde
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Share
Wednesday 4/15/20 @ 8:43 PM
163
kj
86
rpm
36
%
15
mph
Wednesday 11/6/19 @ 2:29 PM
✅
465
kj
83
rpm
47
%
20
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 11/9/19 @ 4:52 PM
205
kj
83
rpm
34
%
14
mph
Wednesday 9/25/19 @ 1:41 PM
✅
504
kj
90
rpm
45
%
21
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 9/24/19 @ 12:0 AM
205
kj
81
rpm
34
%
14
mph
Previous Workouts
Next Workouts
gilzman
Oregon
174 🔥
Beat bizzzymom
VS
bizzzymom
Long Island, NY
2
Beat gilzman
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Christine D'Ercole
View Class
Share
✅
408
kj
Wednesday 7/19/23
279
kj
Saturday 7/29/23
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
416
kj
Tuesday 2/23/21
277
kj
Sunday 2/21/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
328
kj
Monday 3/30/20
204
kj
Wednesday 12/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
724
kj
Monday 11/30/20
388
kj
Friday 11/27/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
510
kj
Tuesday 9/17/19
324
kj
Sunday 11/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
712
kj
Friday 10/16/20
398
kj
Sunday 10/18/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
1013
kj
Saturday 6/20/20
497
kj
Friday 6/19/20
30 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
✅
318
kj
Sunday 2/23/20
163
kj
Wednesday 4/15/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
465
kj
Wednesday 11/6/19
205
kj
Saturday 11/9/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
504
kj
Wednesday 9/25/19
205
kj
Tuesday 9/24/19
Previous Workouts
Next Workouts