Shake and Bake

Workouts

Wednesday 7/19/23 @ 1:13 PM
✅
408kj
88rpm
42%
19mph
45 min Power Zone Ride
Christine D'Ercole
Saturday 7/29/23 @ 12:31 PM
279kj
79rpm
39%
16mph
Tuesday 2/23/21 @ 6:33 AM
✅
416kj
84rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/21/21 @ 3:5 PM
277kj
76rpm
38%
16mph
Monday 3/30/20 @ 12:45 AM
✅
328kj
91rpm
45%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/2/20 @ 2:28 PM
204kj
82rpm
41%
17mph
Monday 11/30/20 @ 1:26 AM
✅
724kj
86rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/27/20 @ 2:10 PM
388kj
76rpm
43%
17mph
Tuesday 9/17/19 @ 1:32 PM
✅
510kj
83rpm
49%
21mph
45 min Power Zone Ride
Denis Morton
Sunday 11/29/20 @ 2:30 PM
324kj
83rpm
42%
17mph
Friday 10/16/20 @ 4:39 AM
✅
712kj
82rpm
51%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/18/20 @ 1:30 PM
398kj
83rpm
39%
17mph
Saturday 6/20/20 @ 2:40 PM
✅
1013kj
89rpm
46%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/19/20 @ 12:14 PM
497kj
77rpm
39%
16mph
Sunday 2/23/20 @ 8:51 PM
✅
318kj
87rpm
46%
20mph
30 min Pro Cyclist Ride
Christian Vande Velde
Wednesday 4/15/20 @ 8:43 PM
163kj
86rpm
36%
15mph
Wednesday 11/6/19 @ 2:29 PM
✅
465kj
83rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 11/9/19 @ 4:52 PM
205kj
83rpm
34%
14mph
Wednesday 9/25/19 @ 1:41 PM
✅
504kj
90rpm
45%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/24/19 @ 12:0 AM
205kj
81rpm
34%
14mph

Workouts

45 min Power Zone Ride
Christine D'Ercole
✅ 408 kj
Wednesday 7/19/23
279 kj
Saturday 7/29/23
45 min Power Zone Ride
Matt Wilpers
✅ 416 kj
Tuesday 2/23/21
277 kj
Sunday 2/21/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 328 kj
Monday 3/30/20
204 kj
Wednesday 12/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 724 kj
Monday 11/30/20
388 kj
Friday 11/27/20
45 min Power Zone Ride
Denis Morton
✅ 510 kj
Tuesday 9/17/19
324 kj
Sunday 11/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 712 kj
Friday 10/16/20
398 kj
Sunday 10/18/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1013 kj
Saturday 6/20/20
497 kj
Friday 6/19/20
30 min Pro Cyclist Ride
Christian Vande Velde
✅ 318 kj
Sunday 2/23/20
163 kj
Wednesday 4/15/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 465 kj
Wednesday 11/6/19
205 kj
Saturday 11/9/19
45 min Power Zone Ride
Matt Wilpers
✅ 504 kj
Wednesday 9/25/19
205 kj
Tuesday 9/24/19