Shake and Bake
Workouts
Monday 6/1/20 @ 10:5 PM
✅
509kj
92rpm
45%
21mph
Wednesday 10/30/19 @ 9:48 PM
317kj
87rpm
39%
17mph
Thursday 7/16/20 @ 5:17 AM
✅
711kj
85rpm
49%
21mph
Saturday 1/18/20 @ 8:45 PM
452kj
80rpm
42%
17mph
Saturday 12/5/20 @ 6:4 AM
✅
522kj
89rpm
47%
21mph
Tuesday 3/24/20 @ 8:49 PM
348kj
89rpm
40%
18mph
Saturday 5/2/20 @ 11:1 PM
✅
638kj
86rpm
45%
19mph
Monday 12/16/19 @ 4:28 PM
463kj
84rpm
41%
18mph
Saturday 3/28/20 @ 6:38 PM
✅
678kj
86rpm
47%
21mph
Saturday 3/28/20 @ 11:48 PM
463kj
79rpm
43%
18mph
Wednesday 2/5/20 @ 1:14 AM
✅
490kj
85rpm
47%
20mph
Wednesday 2/5/20 @ 10:52 PM
350kj
83rpm
42%
18mph
Tuesday 1/21/20 @ 1:5 AM
✅
488kj
90rpm
45%
21mph
Monday 1/20/20 @ 4:58 PM
331kj
84rpm
40%
18mph
Monday 12/9/19 @ 4:41 PM
✅
504kj
87rpm
47%
20mph
Thursday 12/12/19 @ 2:14 PM
414kj
80rpm
46%
19mph
Tuesday 11/19/19 @ 2:27 PM
✅
490kj
87rpm
47%
21mph
Monday 11/18/19 @ 5:28 PM
328kj
80rpm
42%
18mph
Wednesday 5/1/19 @ 3:54 AM
✅
145kj
83rpm
41%
18mph
Monday 8/19/19 @ 1:25 PM
116kj
86rpm
36%
16mph
Workouts
317
kj
Wednesday 10/30/19
452
kj
Saturday 1/18/20
348
kj
Tuesday 3/24/20
463
kj
Saturday 3/28/20
331
kj
Monday 1/20/20
328
kj
Monday 11/18/19
116
kj
Monday 8/19/19