Shake and Bake

Workouts

Wednesday 2/5/20 @ 11:25 PM
234kj
76rpm
37%
15mph
45 min Power Zone Ride
Christine D'Ercole
Wednesday 3/13/24 @ 10:19 AM
βœ…
279kj
76rpm
39%
16mph
Saturday 9/14/19 @ 10:10 PM
147kj
75rpm
36%
14mph
30 min Power Zone Ride
Matt Wilpers
Thursday 1/19/23 @ 12:14 PM
βœ…
167kj
75rpm
37%
15mph
Wednesday 8/3/22 @ 2:21 PM
βœ…
44kj
73rpm
28%
11mph
15 min Low Impact Ride
Christine D'Ercole
Thursday 6/24/21 @ 10:18 AM
34kj
72rpm
26%
10mph
Wednesday 7/15/20 @ 3:2 PM
18kj
66rpm
19%
7mph
15 min Low Impact Ride
Christine D'Ercole
Sunday 9/20/20 @ 1:10 PM
βœ…
53kj
75rpm
32%
13mph
Thursday 8/27/20 @ 10:5 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Friday 8/28/20 @ 9:44 AM
βœ…
148kj
71rpm
39%
15mph
Tuesday 6/4/19 @ 11:20 PM
βœ…
301kj
75rpm
42%
17mph
45 min 80s Ride
Christine D'Ercole
Wednesday 6/5/19 @ 9:38 AM
246kj
74rpm
39%
15mph
Thursday 4/4/19 @ 9:20 PM
132kj
70rpm
37%
14mph
30 min Pop Ride
Christine D'Ercole
Friday 4/5/19 @ 9:59 AM
βœ…
158kj
72rpm
39%
15mph
Sunday 3/3/19 @ 5:41 PM
βœ…
144kj
0rpm
0%
0mph
30 min 80s Rock Ride
Christine D'Ercole
Monday 2/25/19 @ 9:50 PM
kj
rpm
%
0mph
Tuesday 1/15/19 @ 9:43 PM
94kj
76rpm
36%
14mph
20 min Low Impact Ride
Robin ArzΓ³n
Saturday 2/2/19 @ 11:18 AM
βœ…
94kj
77rpm
36%
14mph
Tuesday 12/4/18 @ 10:21 PM
230kj
74rpm
38%
15mph
45 min HRZ Power Ride
Christine D'Ercole
Friday 12/14/18 @ 10:58 AM
βœ…
269kj
71rpm
41%
16mph

Workouts

45 min Power Zone Ride
Christine D'Ercole
234 kj
Wednesday 2/5/20
βœ… 279 kj
Wednesday 3/13/24
30 min Power Zone Ride
Matt Wilpers
147 kj
Saturday 9/14/19
βœ… 167 kj
Thursday 1/19/23
15 min Low Impact Ride
Christine D'Ercole
βœ… 44 kj
Wednesday 8/3/22
34 kj
Thursday 6/24/21
15 min Low Impact Ride
Christine D'Ercole
18 kj
Wednesday 7/15/20
βœ… 53 kj
Sunday 9/20/20
30 min Pop Ride
Cody Rigsby
kj
Thursday 8/27/20
βœ… 148 kj
Friday 8/28/20
45 min 80s Ride
Christine D'Ercole
βœ… 301 kj
Tuesday 6/4/19
246 kj
Wednesday 6/5/19
30 min Pop Ride
Christine D'Ercole
132 kj
Thursday 4/4/19
βœ… 158 kj
Friday 4/5/19
30 min 80s Rock Ride
Christine D'Ercole
βœ… 144 kj
Sunday 3/3/19
kj
Monday 2/25/19
20 min Low Impact Ride
Robin ArzΓ³n
94 kj
Tuesday 1/15/19
βœ… 94 kj
Saturday 2/2/19
45 min HRZ Power Ride
Christine D'Ercole
230 kj
Tuesday 12/4/18
βœ… 269 kj
Friday 12/14/18