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Shake and Bake
giladyjay
#XXL #CDE #LupusStrong
8
Beat amazonwarri0r
VS
amazonwarri0r
#PZP#XXL#BGM
38 π₯
Beat giladyjay
Workouts
Previous Workouts
Next Workouts
Wednesday 2/5/20 @ 11:25 PM
234
kj
76
rpm
37
%
15
mph
45 min Power Zone Ride
Christine D'Ercole
View Class
Share
Wednesday 3/13/24 @ 10:19 AM
β
279
kj
76
rpm
39
%
16
mph
Saturday 9/14/19 @ 10:10 PM
147
kj
75
rpm
36
%
14
mph
30 min Power Zone Ride
Matt Wilpers
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Share
Thursday 1/19/23 @ 12:14 PM
β
167
kj
75
rpm
37
%
15
mph
Wednesday 8/3/22 @ 2:21 PM
β
44
kj
73
rpm
28
%
11
mph
15 min Low Impact Ride
Christine D'Ercole
View Class
Share
Thursday 6/24/21 @ 10:18 AM
34
kj
72
rpm
26
%
10
mph
Wednesday 7/15/20 @ 3:2 PM
18
kj
66
rpm
19
%
7
mph
15 min Low Impact Ride
Christine D'Ercole
View Class
Share
Sunday 9/20/20 @ 1:10 PM
β
53
kj
75
rpm
32
%
13
mph
Thursday 8/27/20 @ 10:5 PM
kj
rpm
%
0
mph
30 min Pop Ride
Cody Rigsby
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Share
Friday 8/28/20 @ 9:44 AM
β
148
kj
71
rpm
39
%
15
mph
Tuesday 6/4/19 @ 11:20 PM
β
301
kj
75
rpm
42
%
17
mph
45 min 80s Ride
Christine D'Ercole
View Class
Share
Wednesday 6/5/19 @ 9:38 AM
246
kj
74
rpm
39
%
15
mph
Thursday 4/4/19 @ 9:20 PM
132
kj
70
rpm
37
%
14
mph
30 min Pop Ride
Christine D'Ercole
View Class
Share
Friday 4/5/19 @ 9:59 AM
β
158
kj
72
rpm
39
%
15
mph
Sunday 3/3/19 @ 5:41 PM
β
144
kj
0
rpm
0
%
0
mph
30 min 80s Rock Ride
Christine D'Ercole
View Class
Share
Monday 2/25/19 @ 9:50 PM
kj
rpm
%
0
mph
Tuesday 1/15/19 @ 9:43 PM
94
kj
76
rpm
36
%
14
mph
20 min Low Impact Ride
Robin ArzΓ³n
View Class
Share
Saturday 2/2/19 @ 11:18 AM
β
94
kj
77
rpm
36
%
14
mph
Tuesday 12/4/18 @ 10:21 PM
230
kj
74
rpm
38
%
15
mph
45 min HRZ Power Ride
Christine D'Ercole
View Class
Share
Friday 12/14/18 @ 10:58 AM
β
269
kj
71
rpm
41
%
16
mph
Previous Workouts
Next Workouts
giladyjay
#XXL #CDE #LupusStrong
8
Beat amazonwarri0r
VS
amazonwarri0r
#PZP#XXL#BGM
38 π₯
Beat giladyjay
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Christine D'Ercole
View Class
Share
234
kj
Wednesday 2/5/20
β
279
kj
Wednesday 3/13/24
30 min Power Zone Ride
Matt Wilpers
View Class
Share
147
kj
Saturday 9/14/19
β
167
kj
Thursday 1/19/23
15 min Low Impact Ride
Christine D'Ercole
View Class
Share
β
44
kj
Wednesday 8/3/22
34
kj
Thursday 6/24/21
15 min Low Impact Ride
Christine D'Ercole
View Class
Share
18
kj
Wednesday 7/15/20
β
53
kj
Sunday 9/20/20
30 min Pop Ride
Cody Rigsby
View Class
Share
kj
Thursday 8/27/20
β
148
kj
Friday 8/28/20
45 min 80s Ride
Christine D'Ercole
View Class
Share
β
301
kj
Tuesday 6/4/19
246
kj
Wednesday 6/5/19
30 min Pop Ride
Christine D'Ercole
View Class
Share
132
kj
Thursday 4/4/19
β
158
kj
Friday 4/5/19
30 min 80s Rock Ride
Christine D'Ercole
View Class
Share
β
144
kj
Sunday 3/3/19
kj
Monday 2/25/19
20 min Low Impact Ride
Robin ArzΓ³n
View Class
Share
94
kj
Tuesday 1/15/19
β
94
kj
Saturday 2/2/19
45 min HRZ Power Ride
Christine D'Ercole
View Class
Share
230
kj
Tuesday 12/4/18
β
269
kj
Friday 12/14/18
Previous Workouts
Next Workouts