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Shake and Bake
gigginthedadbod
Aggieland, USA
2
Beat av8rchuck
VS
av8rchuck
M50s πΊπΈVet #TheGreenHoudinis #NorCal #PZP
117 π₯
Beat gigginthedadbod
Workouts
Previous Workouts
Next Workouts
Tuesday 7/18/23 @ 6:4 PM
β
277
kj
86
rpm
43
%
19
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Saturday 9/23/23 @ 7:50 PM
kj
rpm
%
0
mph
Wednesday 8/18/21 @ 12:8 AM
297
kj
90
rpm
43
%
20
mph
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
Tuesday 2/16/21 @ 11:0 PM
β
430
kj
89
rpm
51
%
23
mph
Wednesday 3/3/21 @ 10:49 PM
482
kj
92
rpm
44
%
20
mph
45 min Power Zone Ride
Olivia Amato
View Class
Share
Tuesday 3/2/21 @ 11:10 PM
β
678
kj
93
rpm
50
%
23
mph
Friday 7/23/21 @ 2:56 AM
444
kj
88
rpm
44
%
20
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 7/21/21 @ 10:26 PM
β
592
kj
88
rpm
50
%
22
mph
Saturday 6/26/21 @ 3:10 AM
294
kj
88
rpm
44
%
20
mph
30 min Power Zone Endurance 90s Ride
Denis Morton
View Class
Share
Wednesday 6/2/21 @ 10:33 PM
β
404
kj
88
rpm
50
%
22
mph
Saturday 2/6/21 @ 1:34 PM
754
kj
86
rpm
45
%
20
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 1/30/21 @ 8:19 PM
β
1045
kj
85
rpm
52
%
23
mph
Saturday 9/19/20 @ 8:57 PM
576
kj
90
rpm
43
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 9/17/20 @ 8:29 PM
β
769
kj
92
rpm
48
%
22
mph
Monday 8/17/20 @ 5:43 PM
450
kj
92
rpm
43
%
20
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 9/16/20 @ 4:16 AM
β
588
kj
94
rpm
47
%
22
mph
Thursday 9/10/20 @ 9:18 PM
325
kj
95
rpm
43
%
20
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Tuesday 6/30/20 @ 6:38 AM
β
422
kj
93
rpm
49
%
23
mph
Friday 4/5/19 @ 2:30 PM
283
kj
80
rpm
47
%
19
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 9/20/19 @ 3:54 AM
β
351
kj
84
rpm
49
%
21
mph
Previous Workouts
Next Workouts
gigginthedadbod
Aggieland, USA
2
Beat av8rchuck
VS
av8rchuck
M50s πΊπΈVet #TheGreenHoudinis #NorCal #PZP
117 π₯
Beat gigginthedadbod
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
β
277
kj
Tuesday 7/18/23
kj
Saturday 9/23/23
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
297
kj
Wednesday 8/18/21
β
430
kj
Tuesday 2/16/21
45 min Power Zone Ride
Olivia Amato
View Class
Share
482
kj
Wednesday 3/3/21
β
678
kj
Tuesday 3/2/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
444
kj
Friday 7/23/21
β
592
kj
Wednesday 7/21/21
30 min Power Zone Endurance 90s Ride
Denis Morton
View Class
Share
294
kj
Saturday 6/26/21
β
404
kj
Wednesday 6/2/21
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
754
kj
Saturday 2/6/21
β
1045
kj
Saturday 1/30/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
576
kj
Saturday 9/19/20
β
769
kj
Thursday 9/17/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
450
kj
Monday 8/17/20
β
588
kj
Wednesday 9/16/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
325
kj
Thursday 9/10/20
β
422
kj
Tuesday 6/30/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
283
kj
Friday 4/5/19
β
351
kj
Friday 9/20/19
Previous Workouts
Next Workouts