Shake and Bake

Workouts

Tuesday 7/18/23 @ 6:4 PM
βœ…
277kj
86rpm
43%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 9/23/23 @ 7:50 PM
kj
rpm
%
0mph
Wednesday 8/18/21 @ 12:8 AM
297kj
90rpm
43%
20mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 2/16/21 @ 11:0 PM
βœ…
430kj
89rpm
51%
23mph
Wednesday 3/3/21 @ 10:49 PM
482kj
92rpm
44%
20mph
45 min Power Zone Ride
Olivia Amato
Tuesday 3/2/21 @ 11:10 PM
βœ…
678kj
93rpm
50%
23mph
Friday 7/23/21 @ 2:56 AM
444kj
88rpm
44%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 7/21/21 @ 10:26 PM
βœ…
592kj
88rpm
50%
22mph
Saturday 6/26/21 @ 3:10 AM
294kj
88rpm
44%
20mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Wednesday 6/2/21 @ 10:33 PM
βœ…
404kj
88rpm
50%
22mph
Saturday 2/6/21 @ 1:34 PM
754kj
86rpm
45%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/30/21 @ 8:19 PM
βœ…
1045kj
85rpm
52%
23mph
Saturday 9/19/20 @ 8:57 PM
576kj
90rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/17/20 @ 8:29 PM
βœ…
769kj
92rpm
48%
22mph
Monday 8/17/20 @ 5:43 PM
450kj
92rpm
43%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/16/20 @ 4:16 AM
βœ…
588kj
94rpm
47%
22mph
Thursday 9/10/20 @ 9:18 PM
325kj
95rpm
43%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 6/30/20 @ 6:38 AM
βœ…
422kj
93rpm
49%
23mph
Friday 4/5/19 @ 2:30 PM
283kj
80rpm
47%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/20/19 @ 3:54 AM
βœ…
351kj
84rpm
49%
21mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
βœ… 277 kj
Tuesday 7/18/23
kj
Saturday 9/23/23
30 min Power Zone Endurance 80s Ride
Denis Morton
297 kj
Wednesday 8/18/21
βœ… 430 kj
Tuesday 2/16/21
45 min Power Zone Ride
Olivia Amato
482 kj
Wednesday 3/3/21
βœ… 678 kj
Tuesday 3/2/21
45 min Power Zone Endurance Ride
Denis Morton
444 kj
Friday 7/23/21
βœ… 592 kj
Wednesday 7/21/21
30 min Power Zone Endurance 90s Ride
Denis Morton
294 kj
Saturday 6/26/21
βœ… 404 kj
Wednesday 6/2/21
75 min Power Zone Endurance Ride
Matt Wilpers
754 kj
Saturday 2/6/21
βœ… 1045 kj
Saturday 1/30/21
60 min Power Zone Endurance Ride
Matt Wilpers
576 kj
Saturday 9/19/20
βœ… 769 kj
Thursday 9/17/20
45 min Power Zone Endurance Ride
Matt Wilpers
450 kj
Monday 8/17/20
βœ… 588 kj
Wednesday 9/16/20
30 min Power Zone Endurance Ride
Olivia Amato
325 kj
Thursday 9/10/20
βœ… 422 kj
Tuesday 6/30/20
30 min Power Zone Endurance Ride
Matt Wilpers
283 kj
Friday 4/5/19
βœ… 351 kj
Friday 9/20/19