Shake and Bake

Workouts

Thursday 1/25/24 @ 11:35 PM
287kj
86rpm
44%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 1/25/24 @ 2:25 PM
✅
443kj
83rpm
54%
23mph
Wednesday 6/17/20 @ 11:23 PM
482kj
93rpm
44%
20mph
45 min Power Zone Ride
Denis Morton
Sunday 4/5/20 @ 11:10 AM
✅
772kj
88rpm
55%
24mph
Monday 2/22/21 @ 5:0 PM
462kj
93rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 12/28/20 @ 11:46 AM
✅
731kj
90rpm
53%
24mph
Monday 3/1/21 @ 7:2 PM
646kj
92rpm
43%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 10:58 AM
✅
992kj
91rpm
53%
24mph
Tuesday 6/9/20 @ 3:19 PM
493kj
86rpm
47%
20mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/17/19 @ 12:39 PM
✅
728kj
94rpm
52%
24mph
Friday 3/22/19 @ 5:52 PM
241kj
78rpm
44%
18mph
30 min Power Zone Ride
Matt Wilpers
Monday 5/6/19 @ 10:32 AM
✅
515kj
98rpm
51%
24mph
Thursday 9/17/20 @ 5:3 PM
313kj
94rpm
43%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 6/15/20 @ 11:12 AM
✅
471kj
89rpm
53%
24mph
Monday 6/1/20 @ 11:12 PM
289kj
90rpm
43%
19mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Friday 5/29/20 @ 1:19 PM
✅
444kj
88rpm
52%
23mph
Monday 5/18/20 @ 3:25 PM
297kj
92rpm
43%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/21/20 @ 1:1 PM
✅
488kj
89rpm
53%
24mph
Sunday 7/1/18 @ 10:56 PM
458kj
78rpm
49%
20mph
45 min All for One Ride
All Instructors
Monday 7/2/18 @ 1:39 PM
✅
686kj
92rpm
51%
23mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
287 kj
Thursday 1/25/24
✅ 443 kj
Thursday 1/25/24
45 min Power Zone Ride
Denis Morton
482 kj
Wednesday 6/17/20
✅ 772 kj
Sunday 4/5/20
45 min Power Zone Ride
Matt Wilpers
462 kj
Monday 2/22/21
✅ 731 kj
Monday 12/28/20
60 min Power Zone Ride
Matt Wilpers
646 kj
Monday 3/1/21
✅ 992 kj
Saturday 2/27/21
45 min Power Zone Ride
Denis Morton
493 kj
Tuesday 6/9/20
✅ 728 kj
Tuesday 9/17/19
30 min Power Zone Ride
Matt Wilpers
241 kj
Friday 3/22/19
✅ 515 kj
Monday 5/6/19
30 min Power Zone Endurance Ride
Christine D'Ercole
313 kj
Thursday 9/17/20
✅ 471 kj
Monday 6/15/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
289 kj
Monday 6/1/20
✅ 444 kj
Friday 5/29/20
30 min Power Zone Endurance Ride
Matt Wilpers
297 kj
Monday 5/18/20
✅ 488 kj
Friday 2/21/20
45 min All for One Ride
All Instructors
458 kj
Sunday 7/1/18
✅ 686 kj
Monday 7/2/18