Shake and Bake

Workouts

Monday 6/28/21 @ 2:56 AM
✅
307kj
92rpm
43%
20mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Friday 5/7/21 @ 12:30 AM
162kj
89rpm
34%
15mph
Saturday 6/26/21 @ 3:10 AM
✅
294kj
88rpm
44%
20mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Wednesday 3/3/21 @ 1:33 AM
166kj
87rpm
35%
15mph
Sunday 2/21/21 @ 12:8 AM
✅
653kj
88rpm
46%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 9:22 PM
397kj
87rpm
38%
17mph
Thursday 1/28/21 @ 8:31 PM
✅
468kj
89rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/26/21 @ 10:35 PM
276kj
89rpm
36%
16mph
Tuesday 1/19/21 @ 8:20 PM
✅
455kj
91rpm
43%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 9:45 PM
265kj
87rpm
37%
16mph
Thursday 5/28/20 @ 12:25 PM
✅
301kj
93rpm
43%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/27/20 @ 8:23 PM
164kj
90rpm
35%
16mph
Monday 9/21/20 @ 6:10 PM
✅
653kj
87rpm
46%
20mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 9/23/20 @ 11:0 AM
339kj
85rpm
36%
16mph
Monday 8/17/20 @ 5:43 PM
✅
450kj
92rpm
43%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/18/20 @ 11:27 PM
247kj
90rpm
34%
16mph
Tuesday 9/1/20 @ 9:12 PM
✅
465kj
94rpm
43%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/2/20 @ 10:23 PM
244kj
85rpm
36%
15mph
Thursday 8/13/20 @ 6:19 PM
✅
312kj
76rpm
51%
20mph
30 min Prince Ride
Ally & Emma
Friday 8/21/20 @ 11:13 PM
179kj
79rpm
40%
16mph

Workouts

30 min Power Zone Endurance Pop Ride
Olivia Amato
✅ 307 kj
Monday 6/28/21
162 kj
Friday 5/7/21
30 min Power Zone Endurance 90s Ride
Denis Morton
✅ 294 kj
Saturday 6/26/21
166 kj
Wednesday 3/3/21
60 min Power Zone Ride
Matt Wilpers
✅ 653 kj
Sunday 2/21/21
397 kj
Saturday 2/20/21
45 min Power Zone Ride
Matt Wilpers
✅ 468 kj
Thursday 1/28/21
276 kj
Tuesday 1/26/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 455 kj
Tuesday 1/19/21
265 kj
Monday 1/18/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 301 kj
Thursday 5/28/20
164 kj
Wednesday 5/27/20
60 min Power Zone Ride
Matt Wilpers
✅ 653 kj
Monday 9/21/20
339 kj
Wednesday 9/23/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 450 kj
Monday 8/17/20
247 kj
Friday 9/18/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 465 kj
Tuesday 9/1/20
244 kj
Wednesday 9/2/20
30 min Prince Ride
Ally & Emma
✅ 312 kj
Thursday 8/13/20
179 kj
Friday 8/21/20