Shake and Bake

Workouts

Wednesday 7/19/23 @ 5:35 PM
✅
280kj
74rpm
48%
19mph
30 min Country Happy Hour Ride
Hannah Corbin
Friday 6/30/23 @ 6:54 PM
218kj
79rpm
42%
17mph
Saturday 8/15/20 @ 2:37 PM
✅
112kj
59rpm
63%
21mph
10 min Climb Ride
Ally Love
Monday 8/17/20 @ 5:5 PM
kj
rpm
%
0mph
Wednesday 4/22/20 @ 4:14 PM
✅
222kj
80rpm
50%
21mph
20 min Country Ride
Ally Love
Monday 5/18/20 @ 5:0 PM
148kj
82rpm
41%
17mph
Saturday 5/16/20 @ 4:55 PM
✅
397kj
88rpm
50%
22mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:59 PM
kj
rpm
%
0mph
Sunday 4/26/20 @ 8:41 PM
✅
361kj
83rpm
50%
21mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 1:59 PM
kj
rpm
%
0mph
Sunday 1/26/20 @ 9:52 PM
331kj
77rpm
52%
21mph
30 min Sundays with Love
Ally Love
Sunday 4/19/20 @ 3:56 PM
✅
381kj
81rpm
52%
22mph
Thursday 1/23/20 @ 5:20 PM
325kj
75rpm
52%
20mph
30 min Sundays with Love
Ally Love
Sunday 4/12/20 @ 3:56 PM
✅
360kj
77rpm
53%
21mph
Monday 2/3/20 @ 4:41 PM
✅
321kj
79rpm
50%
20mph
30 min Sundays with Love
Ally Love
Sunday 2/2/20 @ 4:33 PM
0kj
0rpm
28%
0mph
Saturday 12/7/19 @ 9:40 PM
✅
273kj
78rpm
46%
19mph
30 min P!nk Ride
Christine D'Ercole
Friday 11/1/19 @ 4:59 PM
kj
rpm
%
0mph
Friday 8/10/18 @ 10:41 PM
✅
295kj
65rpm
54%
19mph
30 min Intervals & Arms Ride
Robin Arzón
Wednesday 8/15/18 @ 11:4 AM
kj
rpm
%
0mph

Workouts

30 min Country Happy Hour Ride
Hannah Corbin
✅ 280 kj
Wednesday 7/19/23
218 kj
Friday 6/30/23
10 min Climb Ride
Ally Love
✅ 112 kj
Saturday 8/15/20
kj
Monday 8/17/20
20 min Country Ride
Ally Love
✅ 222 kj
Wednesday 4/22/20
148 kj
Monday 5/18/20
30 min The Last Dance Ride
Alex Toussaint
✅ 397 kj
Saturday 5/16/20
kj
Saturday 5/16/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 361 kj
Sunday 4/26/20
kj
Saturday 4/25/20
30 min Sundays with Love
Ally Love
331 kj
Sunday 1/26/20
✅ 381 kj
Sunday 4/19/20
30 min Sundays with Love
Ally Love
325 kj
Thursday 1/23/20
✅ 360 kj
Sunday 4/12/20
30 min Sundays with Love
Ally Love
✅ 321 kj
Monday 2/3/20
0 kj
Sunday 2/2/20
30 min P!nk Ride
Christine D'Ercole
✅ 273 kj
Saturday 12/7/19
kj
Friday 11/1/19
30 min Intervals & Arms Ride
Robin Arzón
✅ 295 kj
Friday 8/10/18
kj
Wednesday 8/15/18