Shake and Bake
Workouts
Friday 7/15/22 @ 10:30 PM
5kj
80rpm
34%
14mph
Thursday 8/11/22 @ 2:0 PM
✅
232kj
79rpm
43%
18mph
Monday 1/31/22 @ 4:28 PM
142kj
70rpm
39%
15mph
Sunday 1/30/22 @ 4:53 PM
✅
205kj
77rpm
42%
17mph
Thursday 12/2/21 @ 2:30 PM
127kj
49rpm
48%
14mph
Wednesday 12/1/21 @ 2:43 PM
✅
221kj
81rpm
41%
18mph
Friday 7/2/21 @ 8:17 PM
104kj
59rpm
45%
15mph
Wednesday 7/7/21 @ 1:57 PM
✅
145kj
79rpm
42%
17mph
Tuesday 3/30/21 @ 12:48 PM
93kj
66rpm
39%
14mph
Friday 3/26/21 @ 1:58 PM
✅
237kj
84rpm
41%
18mph
Tuesday 12/22/20 @ 5:27 PM
133kj
67rpm
39%
14mph
Wednesday 12/30/20 @ 3:59 PM
✅
232kj
83rpm
41%
18mph
Thursday 8/15/19 @ 8:33 PM
170kj
75rpm
40%
16mph
Sunday 1/5/20 @ 12:31 AM
✅
212kj
83rpm
41%
17mph
Monday 7/1/19 @ 12:44 PM
160kj
64rpm
44%
15mph
Sunday 6/30/19 @ 3:59 PM
✅
201kj
79rpm
41%
17mph
Wednesday 10/3/18 @ 12:1 PM
kj
rpm
%
0mph
Tuesday 10/2/18 @ 1:27 PM
✅
174kj
79rpm
39%
16mph
Wednesday 7/25/18 @ 9:16 PM
✅
164kj
64rpm
44%
16mph
Friday 7/20/18 @ 1:32 PM
135kj
66rpm
39%
14mph
Workouts
133
kj
Tuesday 12/22/20
135
kj
Friday 7/20/18