Shake and Bake
Workouts
Friday 7/15/22 @ 10:30 PM
5kj
80rpm
34%
14mph
Sunday 7/17/22 @ 11:29 PM
✅
168kj
67rpm
42%
15mph
Friday 11/16/18 @ 6:25 PM
139kj
54rpm
46%
13mph
Sunday 6/19/22 @ 3:47 PM
✅
214kj
74rpm
44%
17mph
Wednesday 12/29/21 @ 4:57 PM
132kj
66rpm
39%
14mph
Saturday 1/1/22 @ 9:50 PM
✅
184kj
72rpm
41%
16mph
Wednesday 12/15/21 @ 5:45 PM
109kj
50rpm
45%
13mph
Wednesday 12/22/21 @ 11:57 PM
✅
144kj
71rpm
38%
14mph
Friday 3/12/21 @ 3:4 PM
159kj
64rpm
44%
15mph
Saturday 3/13/21 @ 12:18 AM
✅
172kj
67rpm
43%
16mph
Tuesday 12/22/20 @ 5:27 PM
133kj
67rpm
39%
14mph
Thursday 12/17/20 @ 12:12 AM
✅
162kj
80rpm
37%
15mph
Friday 6/5/20 @ 1:10 PM
156kj
60rpm
45%
15mph
Thursday 6/4/20 @ 9:35 PM
✅
245kj
76rpm
46%
18mph
Saturday 1/19/19 @ 3:5 PM
108kj
68rpm
42%
16mph
Friday 12/28/18 @ 3:53 PM
✅
143kj
70rpm
44%
17mph
Wednesday 5/30/18 @ 10:29 AM
256kj
66rpm
44%
16mph
Wednesday 5/30/18 @ 1:47 AM
✅
295kj
79rpm
40%
16mph
Friday 5/4/18 @ 12:2 PM
171kj
63rpm
45%
16mph
Thursday 5/17/18 @ 11:58 PM
✅
183kj
75rpm
41%
16mph
Workouts
139
kj
Friday 11/16/18
132
kj
Wednesday 12/29/21
109
kj
Wednesday 12/15/21
159
kj
Friday 3/12/21
133
kj
Tuesday 12/22/20