Shake and Bake
Workouts
Monday 6/8/20 @ 10:4 PM
42kj
71rpm
36%
14mph
Sunday 3/29/20 @ 3:38 PM
✅
45kj
81rpm
34%
15mph
Sunday 1/13/19 @ 4:57 PM
60kj
65rpm
38%
14mph
Sunday 4/26/20 @ 1:21 PM
✅
83kj
80rpm
37%
16mph
Tuesday 11/6/18 @ 1:18 PM
174kj
68rpm
43%
16mph
Sunday 11/4/18 @ 12:37 PM
✅
186kj
74rpm
41%
16mph
Thursday 3/19/20 @ 2:30 PM
145kj
63rpm
42%
15mph
Thursday 3/19/20 @ 2:23 PM
✅
166kj
79rpm
37%
15mph
Saturday 11/2/19 @ 11:29 PM
126kj
62rpm
39%
13mph
Wednesday 11/6/19 @ 10:42 AM
✅
167kj
69rpm
41%
16mph
Saturday 9/28/19 @ 6:11 PM
✅
144kj
64rpm
42%
15mph
Wednesday 9/4/19 @ 9:39 AM
142kj
75rpm
36%
14mph
Friday 4/5/19 @ 7:24 PM
✅
125kj
59rpm
41%
14mph
Monday 1/7/19 @ 10:24 AM
111kj
53rpm
37%
11mph
Sunday 12/9/18 @ 4:32 PM
✅
44kj
66rpm
39%
14mph
Thursday 12/13/18 @ 11:2 AM
38kj
70rpm
34%
13mph
Saturday 11/10/18 @ 5:28 PM
184kj
71rpm
43%
16mph
Friday 9/28/18 @ 9:27 AM
✅
194kj
78rpm
40%
17mph
Thursday 5/17/18 @ 12:11 PM
kj
rpm
%
0mph
Saturday 4/28/18 @ 7:54 PM
✅
49kj
82rpm
26%
12mph