Shake and Bake
Workouts
Thursday 9/30/21 @ 7:0 PM
294kj
81rpm
39%
17mph
Thursday 7/22/21 @ 11:12 AM
✅
365kj
90rpm
40%
18mph
Friday 12/16/22 @ 1:58 AM
274kj
78rpm
39%
16mph
Thursday 12/15/22 @ 10:57 AM
✅
333kj
85rpm
40%
18mph
Wednesday 10/13/21 @ 9:5 PM
321kj
78rpm
42%
17mph
Wednesday 4/21/21 @ 6:38 PM
✅
373kj
83rpm
42%
18mph
Thursday 1/13/22 @ 12:27 AM
281kj
76rpm
41%
16mph
Tuesday 8/17/21 @ 1:52 PM
✅
365kj
92rpm
40%
18mph
Wednesday 7/21/21 @ 9:34 PM
251kj
85rpm
36%
16mph
Friday 6/18/21 @ 2:55 PM
✅
365kj
88rpm
41%
18mph
Monday 3/15/21 @ 7:35 PM
191kj
83rpm
38%
17mph
Sunday 5/30/21 @ 6:7 PM
✅
238kj
86rpm
41%
18mph
Friday 4/30/21 @ 1:20 AM
254kj
89rpm
37%
17mph
Thursday 4/22/21 @ 10:3 AM
✅
349kj
86rpm
40%
18mph
Wednesday 8/19/20 @ 1:12 AM
233kj
70rpm
48%
18mph
Wednesday 8/19/20 @ 12:28 PM
✅
266kj
74rpm
49%
19mph
Sunday 6/21/20 @ 11:35 PM
102kj
67rpm
47%
17mph
Saturday 6/27/20 @ 2:59 PM
✅
120kj
81rpm
43%
18mph
Wednesday 5/27/20 @ 1:8 AM
125kj
69rpm
49%
18mph
Sunday 5/3/20 @ 2:57 PM
✅
126kj
84rpm
42%
18mph
Workouts
294
kj
Thursday 9/30/21
274
kj
Friday 12/16/22
281
kj
Thursday 1/13/22
251
kj
Wednesday 7/21/21
191
kj
Monday 3/15/21
254
kj
Friday 4/30/21