Shake and Bake

Workouts

Monday 1/11/21 @ 2:17 PM
✅
271kj
82rpm
45%
19mph
30 min Pop Ride
Robin Arzón
Friday 2/5/21 @ 11:43 AM
182kj
82rpm
39%
16mph
Monday 1/25/21 @ 10:53 AM
✅
264kj
79rpm
46%
19mph
30 min Pop Ride
Tunde Oyeneyin
Tuesday 1/26/21 @ 11:24 AM
196kj
84rpm
39%
16mph
Monday 1/4/21 @ 10:32 AM
✅
230kj
79rpm
43%
18mph
30 min 90s Ride
Robin Arzón
Monday 1/4/21 @ 11:17 AM
190kj
90rpm
36%
16mph
Friday 5/1/20 @ 3:24 PM
✅
273kj
80rpm
46%
19mph
30 min Together We Ride
Robin Arzón
Friday 3/20/20 @ 10:16 AM
174kj
86rpm
36%
16mph
Thursday 4/23/20 @ 3:32 PM
✅
275kj
81rpm
46%
19mph
30 min Pop Ride: Live from Home
Robin Arzón
Friday 4/24/20 @ 10:39 AM
206kj
83rpm
40%
17mph
Monday 6/17/19 @ 9:46 AM
✅
451kj
78rpm
49%
20mph
45 min 80s Ride
Robin Arzón
Saturday 4/18/20 @ 3:48 PM
299kj
82rpm
40%
17mph
Monday 5/20/19 @ 10:9 AM
✅
260kj
79rpm
46%
19mph
30 min Backstreet Boys Ride
Cody Rigsby
Saturday 5/18/19 @ 2:40 PM
213kj
78rpm
43%
17mph
Monday 1/6/20 @ 8:34 PM
✅
134kj
83rpm
40%
17mph
20 min Pop Ride
Cody Rigsby
Wednesday 12/18/19 @ 11:5 AM
120kj
83rpm
38%
16mph
Saturday 5/4/19 @ 7:53 PM
✅
269kj
80rpm
46%
19mph
30 min Sweat Steady Ride
Jess King
Saturday 5/4/19 @ 1:27 PM
241kj
78rpm
45%
18mph
Thursday 2/14/19 @ 9:31 PM
✅
229kj
79rpm
43%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/13/19 @ 11:0 AM
194kj
83rpm
39%
16mph

Workouts

30 min Pop Ride
Robin Arzón
✅ 271 kj
Monday 1/11/21
182 kj
Friday 2/5/21
30 min Pop Ride
Tunde Oyeneyin
✅ 264 kj
Monday 1/25/21
196 kj
Tuesday 1/26/21
30 min 90s Ride
Robin Arzón
✅ 230 kj
Monday 1/4/21
190 kj
Monday 1/4/21
30 min Together We Ride
Robin Arzón
✅ 273 kj
Friday 5/1/20
174 kj
Friday 3/20/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 275 kj
Thursday 4/23/20
206 kj
Friday 4/24/20
45 min 80s Ride
Robin Arzón
✅ 451 kj
Monday 6/17/19
299 kj
Saturday 4/18/20
30 min Backstreet Boys Ride
Cody Rigsby
✅ 260 kj
Monday 5/20/19
213 kj
Saturday 5/18/19
20 min Pop Ride
Cody Rigsby
✅ 134 kj
Monday 1/6/20
120 kj
Wednesday 12/18/19
30 min Sweat Steady Ride
Jess King
✅ 269 kj
Saturday 5/4/19
241 kj
Saturday 5/4/19
30 min Pop Ride
Cody Rigsby
✅ 229 kj
Thursday 2/14/19
194 kj
Wednesday 2/13/19