Shake and Bake
Workouts
Friday 4/14/23 @ 1:33 PM
78kj
68rpm
36%
14mph
Wednesday 2/22/23 @ 11:36 PM
✅
192kj
83rpm
45%
20mph
Sunday 12/22/19 @ 2:21 PM
214kj
81rpm
40%
17mph
Sunday 4/3/22 @ 6:34 PM
✅
351kj
85rpm
48%
21mph
Monday 3/14/22 @ 9:48 AM
152kj
76rpm
44%
18mph
Saturday 3/19/22 @ 2:18 PM
✅
236kj
80rpm
51%
21mph
Friday 1/21/22 @ 11:26 AM
127kj
75rpm
42%
17mph
Sunday 1/30/22 @ 10:58 PM
✅
195kj
82rpm
46%
20mph
Monday 6/21/21 @ 10:26 AM
✅
152kj
76rpm
45%
18mph
Saturday 6/19/21 @ 1:44 PM
146kj
71rpm
46%
17mph
Thursday 6/3/21 @ 9:38 AM
222kj
75rpm
44%
18mph
Wednesday 6/2/21 @ 7:19 PM
✅
306kj
74rpm
50%
20mph
Sunday 3/21/21 @ 1:41 PM
164kj
78rpm
45%
18mph
Thursday 3/18/21 @ 11:48 PM
✅
215kj
77rpm
50%
20mph
Wednesday 9/30/20 @ 4:24 PM
159kj
81rpm
43%
18mph
Sunday 1/24/21 @ 4:0 PM
✅
160kj
79rpm
44%
18mph
Wednesday 1/6/21 @ 2:48 PM
134kj
79rpm
41%
17mph
Sunday 1/10/21 @ 7:59 PM
✅
189kj
80rpm
47%
19mph
Saturday 10/31/20 @ 1:25 PM
156kj
75rpm
46%
18mph
Sunday 10/25/20 @ 10:40 PM
✅
221kj
72rpm
53%
21mph