Shake and Bake
Workouts
Wednesday 10/5/22 @ 2:43 PM
✅
201kj
82rpm
40%
17mph
Tuesday 1/5/21 @ 11:51 AM
177kj
82rpm
37%
16mph
Wednesday 8/24/22 @ 12:35 PM
✅
208kj
71rpm
45%
17mph
Wednesday 8/17/22 @ 10:44 AM
152kj
71rpm
39%
14mph
Saturday 8/7/21 @ 12:10 PM
✅
156kj
78rpm
44%
18mph
Thursday 9/2/21 @ 12:17 AM
113kj
76rpm
39%
16mph
Sunday 2/14/21 @ 3:16 PM
✅
139kj
87rpm
39%
17mph
Friday 4/17/20 @ 8:8 PM
76kj
80rpm
31%
13mph
Monday 9/28/20 @ 2:19 PM
✅
146kj
44rpm
40%
10mph
Saturday 9/26/20 @ 1:36 PM
89kj
31rpm
41%
7mph
Saturday 9/12/20 @ 1:0 PM
✅
246kj
79rpm
45%
18mph
Sunday 9/13/20 @ 6:7 PM
150kj
75rpm
37%
15mph
Thursday 5/21/20 @ 12:50 PM
✅
152kj
80rpm
43%
18mph
Tuesday 5/5/20 @ 7:4 PM
85kj
76rpm
35%
14mph
Wednesday 4/22/20 @ 1:55 PM
✅
254kj
78rpm
46%
18mph
Wednesday 4/22/20 @ 6:13 PM
184kj
76rpm
41%
16mph
Wednesday 8/28/19 @ 10:47 AM
✅
167kj
80rpm
44%
19mph
Tuesday 4/21/20 @ 10:23 AM
78kj
69rpm
36%
13mph
Thursday 7/4/19 @ 11:41 AM
✅
437kj
77rpm
49%
20mph
Thursday 3/19/20 @ 10:38 AM
231kj
74rpm
39%
15mph
Workouts
89
kj
Saturday 9/26/20
184
kj
Wednesday 4/22/20
231
kj
Thursday 3/19/20