Shake and Bake
Workouts
Saturday 10/15/22 @ 11:22 AM
133kj
78rpm
41%
17mph
Thursday 9/22/22 @ 4:15 PM
✅
165kj
82rpm
43%
18mph
Wednesday 3/23/22 @ 1:25 PM
✅
127kj
81rpm
39%
17mph
Wednesday 6/1/22 @ 12:21 PM
113kj
82rpm
37%
16mph
Saturday 8/29/20 @ 12:39 PM
✅
219kj
76rpm
44%
18mph
Wednesday 9/30/20 @ 3:30 PM
212kj
74rpm
44%
17mph
Wednesday 12/8/21 @ 11:32 AM
✅
132kj
80rpm
41%
17mph
Wednesday 12/22/21 @ 3:19 PM
128kj
83rpm
39%
17mph
Saturday 3/20/21 @ 12:24 PM
✅
218kj
78rpm
43%
18mph
Monday 1/25/21 @ 3:21 PM
212kj
79rpm
41%
17mph
Monday 4/8/19 @ 9:46 AM
✅
62kj
95rpm
35%
17mph
Saturday 2/20/21 @ 3:13 PM
48kj
93rpm
31%
15mph
Sunday 7/7/19 @ 11:28 AM
529kj
83rpm
44%
19mph
Friday 12/11/20 @ 10:30 AM
✅
572kj
89rpm
43%
19mph
Monday 7/20/20 @ 12:57 PM
238kj
77rpm
45%
18mph
Monday 7/20/20 @ 12:56 PM
✅
263kj
84rpm
43%
18mph
Thursday 6/4/20 @ 1:10 PM
228kj
78rpm
44%
18mph
Tuesday 6/2/20 @ 3:8 PM
✅
257kj
80rpm
45%
18mph
Friday 8/9/19 @ 9:36 AM
✅
242kj
78rpm
45%
18mph
Saturday 1/4/20 @ 10:8 AM
180kj
90rpm
35%
16mph
Workouts
212
kj
Wednesday 9/30/20
128
kj
Wednesday 12/22/21
529
kj
Sunday 7/7/19
180
kj
Saturday 1/4/20