Shake and Bake

Workouts

Sunday 9/8/19 @ 12:39 PM
✅
358kj
79rpm
52%
21mph
30 min The Greatest Showman Ride
Robin Arzón
Saturday 11/17/18 @ 9:51 PM
248kj
82rpm
42%
18mph
Thursday 11/5/20 @ 3:16 PM
✅
167kj
76rpm
46%
18mph
20 min 90s Dance Ride
Emma Lovewell
Monday 11/2/20 @ 12:32 PM
131kj
68rpm
47%
16mph
Saturday 8/22/20 @ 3:32 PM
196kj
80rpm
40%
17mph
30 min Low Impact Ride
Tunde Oyeneyin
Sunday 9/29/19 @ 9:57 PM
✅
232kj
81rpm
42%
18mph
Sunday 2/3/19 @ 1:54 PM
✅
259kj
87rpm
42%
19mph
30 min Low Impact Ride
Alex Toussaint
Thursday 1/31/19 @ 9:28 PM
201kj
85rpm
38%
17mph
Wednesday 7/8/20 @ 1:43 PM
208kj
79rpm
41%
17mph
30 min Bad Bunny Ride
Cody Rigsby
Thursday 10/3/19 @ 1:35 AM
✅
213kj
75rpm
42%
16mph
Thursday 6/27/19 @ 10:0 AM
✅
121kj
80rpm
44%
18mph
15 min Hip Hop Ride
Alex Toussaint
Tuesday 8/6/19 @ 12:48 AM
21kj
87rpm
33%
14mph
Friday 6/7/19 @ 10:23 AM
✅
187kj
87rpm
44%
19mph
20 min Caribbean Music Ride
Ally Love
Sunday 6/9/19 @ 9:47 PM
155kj
83rpm
42%
17mph
Tuesday 5/14/19 @ 9:28 AM
✅
147kj
82rpm
41%
18mph
20 min Low Impact Ride
Denis Morton
Monday 5/13/19 @ 5:3 PM
139kj
87rpm
38%
17mph
Saturday 6/23/18 @ 12:35 PM
✅
91kj
81rpm
39%
16mph
15 min Low Impact Ride
Emma Lovewell
Saturday 2/2/19 @ 2:46 AM
54kj
83rpm
35%
15mph
Tuesday 10/9/18 @ 3:16 PM
✅
172kj
81rpm
45%
19mph
20 min HIIT Ride
Alex Toussaint
Monday 9/17/18 @ 8:30 PM
142kj
69rpm
45%
16mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
✅ 358 kj
Sunday 9/8/19
248 kj
Saturday 11/17/18
20 min 90s Dance Ride
Emma Lovewell
✅ 167 kj
Thursday 11/5/20
131 kj
Monday 11/2/20
30 min Low Impact Ride
Tunde Oyeneyin
196 kj
Saturday 8/22/20
✅ 232 kj
Sunday 9/29/19
30 min Low Impact Ride
Alex Toussaint
✅ 259 kj
Sunday 2/3/19
201 kj
Thursday 1/31/19
30 min Bad Bunny Ride
Cody Rigsby
208 kj
Wednesday 7/8/20
✅ 213 kj
Thursday 10/3/19
15 min Hip Hop Ride
Alex Toussaint
✅ 121 kj
Thursday 6/27/19
21 kj
Tuesday 8/6/19
20 min Caribbean Music Ride
Ally Love
✅ 187 kj
Friday 6/7/19
155 kj
Sunday 6/9/19
20 min Low Impact Ride
Denis Morton
✅ 147 kj
Tuesday 5/14/19
139 kj
Monday 5/13/19
15 min Low Impact Ride
Emma Lovewell
✅ 91 kj
Saturday 6/23/18
54 kj
Saturday 2/2/19
20 min HIIT Ride
Alex Toussaint
✅ 172 kj
Tuesday 10/9/18
142 kj
Monday 9/17/18