Shake and Bake
Workouts
Sunday 4/16/23 @ 6:1 PM
kj
rpm
%
0mph
Tuesday 8/15/23 @ 9:21 AM
✅
742kj
72rpm
63%
24mph
Tuesday 1/31/23 @ 10:29 PM
38kj
76rpm
32%
14mph
Wednesday 2/8/23 @ 10:38 AM
✅
167kj
72rpm
41%
16mph
Sunday 8/7/22 @ 3:45 PM
kj
rpm
%
0mph
Sunday 8/7/22 @ 1:26 PM
✅
176kj
71rpm
42%
16mph
Monday 5/23/22 @ 11:51 AM
74kj
72rpm
38%
15mph
Sunday 7/25/21 @ 1:5 PM
✅
91kj
76rpm
40%
16mph
Tuesday 11/30/21 @ 2:29 PM
29kj
70rpm
38%
14mph
Tuesday 11/30/21 @ 2:29 PM
✅
59kj
68rpm
40%
15mph
Monday 11/8/21 @ 2:15 PM
44kj
85rpm
32%
14mph
Sunday 11/14/21 @ 3:36 PM
✅
54kj
68rpm
41%
15mph
Wednesday 8/18/21 @ 1:18 PM
130kj
74rpm
35%
14mph
Monday 9/27/21 @ 9:53 PM
✅
168kj
75rpm
39%
16mph
Wednesday 9/8/21 @ 2:13 PM
48kj
74rpm
37%
15mph
Thursday 5/21/20 @ 4:34 PM
✅
62kj
73rpm
42%
16mph
Monday 7/19/21 @ 12:54 PM
✅
105kj
81rpm
36%
15mph
Monday 7/12/21 @ 1:55 PM
99kj
68rpm
40%
15mph
Sunday 5/30/21 @ 1:28 PM
✅
332kj
68rpm
42%
16mph
Sunday 5/30/21 @ 1:27 PM
297kj
62rpm
42%
14mph