Shake and Bake

Workouts

Wednesday 9/22/21 @ 8:28 PM
178kj
89rpm
36%
16mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Tuesday 11/15/22 @ 7:42 PM
✅
203kj
90rpm
37%
17mph
Friday 4/22/22 @ 4:38 PM
123kj
83rpm
38%
16mph
20 min Weezer Ride
Christine D'Ercole
Sunday 5/1/22 @ 2:57 AM
✅
139kj
82rpm
40%
17mph
Tuesday 12/8/20 @ 11:4 PM
143kj
74rpm
44%
17mph
20 min Holiday Ride
Kendall Toole
Saturday 12/19/20 @ 4:21 PM
✅
158kj
74rpm
46%
18mph
Tuesday 4/14/20 @ 9:48 PM
185kj
84rpm
38%
16mph
30 min Pro Cyclist Ride
Christian Vande Velde
Saturday 10/17/20 @ 7:1 AM
✅
238kj
84rpm
42%
18mph
Sunday 1/3/21 @ 9:10 PM
✅
233kj
85rpm
41%
18mph
30 min Peloton Top 50 of 2020 (#40 - 31)
Leanne Hainsby
Thursday 12/31/20 @ 2:31 PM
200kj
84rpm
39%
17mph
Monday 4/29/19 @ 10:21 AM
118kj
69rpm
43%
16mph
20 min Tabata Ride
Robin Arzón
Sunday 9/13/20 @ 3:11 PM
✅
192kj
81rpm
47%
19mph
Tuesday 3/31/20 @ 10:59 PM
54kj
86rpm
35%
16mph
10 min Low Impact Ride
Christine D'Ercole
Tuesday 6/16/20 @ 10:31 AM
✅
56kj
88rpm
35%
16mph
Saturday 12/28/19 @ 5:22 PM
67kj
78rpm
36%
15mph
15 min Pick-Me-Up Ride
Hannah Corbin
Sunday 5/31/20 @ 10:26 PM
✅
101kj
81rpm
42%
17mph
Saturday 12/28/19 @ 4:31 PM
273kj
76rpm
40%
16mph
45 min Billy Joel Ride
Jenn Sherman
Thursday 5/21/20 @ 1:43 PM
✅
302kj
79rpm
41%
17mph
Sunday 1/20/19 @ 2:28 PM
44kj
78rpm
35%
14mph
10 min Low Impact Ride
Matt Wilpers
Saturday 4/11/20 @ 5:19 PM
✅
53kj
87rpm
34%
15mph

Workouts

30 min Power Zone Endurance Rock Ride
Christine D'Ercole
178 kj
Wednesday 9/22/21
✅ 203 kj
Tuesday 11/15/22
20 min Weezer Ride
Christine D'Ercole
123 kj
Friday 4/22/22
✅ 139 kj
Sunday 5/1/22
20 min Holiday Ride
Kendall Toole
143 kj
Tuesday 12/8/20
✅ 158 kj
Saturday 12/19/20
30 min Pro Cyclist Ride
Christian Vande Velde
185 kj
Tuesday 4/14/20
✅ 238 kj
Saturday 10/17/20
30 min Peloton Top 50 of 2020 (#40 - 31)
Leanne Hainsby
✅ 233 kj
Sunday 1/3/21
200 kj
Thursday 12/31/20
20 min Tabata Ride
Robin Arzón
118 kj
Monday 4/29/19
✅ 192 kj
Sunday 9/13/20
10 min Low Impact Ride
Christine D'Ercole
54 kj
Tuesday 3/31/20
✅ 56 kj
Tuesday 6/16/20
15 min Pick-Me-Up Ride
Hannah Corbin
67 kj
Saturday 12/28/19
✅ 101 kj
Sunday 5/31/20
45 min Billy Joel Ride
Jenn Sherman
273 kj
Saturday 12/28/19
✅ 302 kj
Thursday 5/21/20
10 min Low Impact Ride
Matt Wilpers
44 kj
Sunday 1/20/19
✅ 53 kj
Saturday 4/11/20