Shake and Bake
Workouts
Friday 7/24/20 @ 3:11 PM
429kj
87rpm
39%
17mph
Friday 7/24/20 @ 3:43 PM
✅
550kj
89rpm
42%
19mph
Friday 4/17/20 @ 10:12 PM
185kj
86rpm
37%
16mph
Friday 3/27/20 @ 5:40 PM
✅
246kj
89rpm
40%
18mph
Monday 11/2/20 @ 9:8 PM
423kj
81rpm
41%
17mph
Saturday 10/17/20 @ 3:53 PM
✅
580kj
81rpm
47%
20mph
Wednesday 10/21/20 @ 10:1 PM
✅
232kj
83rpm
42%
18mph
Saturday 10/24/20 @ 3:39 AM
1kj
20rpm
48%
5mph
Friday 10/9/20 @ 5:1 PM
401kj
79rpm
39%
17mph
Thursday 9/5/19 @ 2:27 PM
✅
577kj
90rpm
40%
19mph
Tuesday 6/23/20 @ 10:55 AM
✅
190kj
86rpm
37%
16mph
Friday 7/17/20 @ 2:38 PM
kj
rpm
%
0mph
Wednesday 6/10/20 @ 10:58 AM
283kj
80rpm
39%
16mph
Tuesday 6/9/20 @ 5:35 PM
✅
473kj
87rpm
45%
20mph
Thursday 2/13/20 @ 10:9 AM
329kj
81rpm
37%
16mph
Friday 2/14/20 @ 5:3 PM
✅
494kj
90rpm
40%
18mph
Tuesday 12/31/19 @ 2:37 PM
274kj
85rpm
37%
16mph
Monday 9/23/19 @ 12:26 PM
✅
417kj
88rpm
41%
19mph
Monday 11/4/19 @ 12:54 AM
237kj
81rpm
36%
15mph
Tuesday 11/5/19 @ 1:40 PM
✅
400kj
86rpm
42%
19mph
Workouts
429
kj
Friday 7/24/20
185
kj
Friday 4/17/20
423
kj
Monday 11/2/20
kj
Friday 7/17/20
329
kj
Thursday 2/13/20
237
kj
Monday 11/4/19