Shake and Bake
Workouts
Monday 8/23/21 @ 1:14 PM
✅
223kj
70rpm
45%
17mph
Friday 9/17/21 @ 12:28 PM
182kj
74rpm
42%
16mph
Saturday 9/11/21 @ 6:22 PM
✅
216kj
95rpm
37%
17mph
Monday 3/15/21 @ 4:34 PM
169kj
89rpm
35%
16mph
Wednesday 6/30/21 @ 1:26 PM
✅
65kj
79rpm
40%
17mph
Sunday 7/18/21 @ 10:18 PM
43kj
80rpm
33%
14mph
Wednesday 6/2/21 @ 12:24 PM
✅
234kj
78rpm
44%
18mph
Friday 6/4/21 @ 10:43 PM
200kj
76rpm
42%
17mph
Thursday 4/8/21 @ 12:55 PM
✅
156kj
78rpm
44%
18mph
Tuesday 4/27/21 @ 10:40 AM
108kj
73rpm
40%
15mph
Thursday 12/24/20 @ 11:45 PM
✅
235kj
82rpm
42%
18mph
Wednesday 12/16/20 @ 12:24 AM
216kj
85rpm
40%
17mph
Thursday 11/26/20 @ 12:55 PM
✅
424kj
78rpm
48%
19mph
Thursday 11/26/20 @ 12:56 PM
291kj
76rpm
44%
17mph
Saturday 11/7/20 @ 2:29 PM
✅
285kj
73rpm
50%
19mph
Saturday 11/7/20 @ 2:27 PM
199kj
75rpm
43%
17mph
Thursday 10/29/20 @ 11:15 AM
✅
241kj
78rpm
45%
18mph
Wednesday 10/28/20 @ 11:21 PM
186kj
74rpm
42%
16mph
Saturday 9/5/20 @ 5:35 PM
✅
303kj
80rpm
48%
20mph
Friday 4/3/20 @ 11:59 AM
213kj
74rpm
43%
17mph
Workouts
169
kj
Monday 3/15/21
216
kj
Wednesday 12/16/20
291
kj
Thursday 11/26/20
213
kj
Friday 4/3/20