Shake and Bake

Workouts

Thursday 1/7/21 @ 2:38 AM
175kj
57rpm
47%
14mph
30 min Speak Up Ride
Tunde Oyeneyin
Saturday 7/25/20 @ 1:29 PM
200kj
81rpm
40%
17mph
Monday 8/3/20 @ 10:26 PM
230kj
72rpm
46%
17mph
30 min Pop Ride
Robin Arzón
Sunday 8/2/20 @ 1:47 PM
195kj
75rpm
42%
17mph
Wednesday 6/10/20 @ 7:57 PM
185kj
68rpm
44%
16mph
30 min Pride Ride: Live from Home
Robin Arzón
Tuesday 6/16/20 @ 12:33 PM
165kj
73rpm
41%
16mph
Wednesday 5/27/20 @ 4:30 PM
217kj
70rpm
45%
16mph
30 min Hip Hop Ride: Live from Home
Robin Arzón
Saturday 5/30/20 @ 2:50 PM
165kj
81rpm
37%
16mph
Tuesday 5/19/20 @ 12:16 AM
192kj
60rpm
47%
15mph
30 min Together We Ride: Live from Home
Robin Arzón
Sunday 5/17/20 @ 12:37 PM
161kj
76rpm
39%
15mph

Workouts

30 min Speak Up Ride
Tunde Oyeneyin
175 kj
Thursday 1/7/21
200 kj
Saturday 7/25/20
30 min Pop Ride
Robin Arzón
230 kj
Monday 8/3/20
195 kj
Sunday 8/2/20
30 min Pride Ride: Live from Home
Robin Arzón
185 kj
Wednesday 6/10/20
165 kj
Tuesday 6/16/20
30 min Hip Hop Ride: Live from Home
Robin Arzón
217 kj
Wednesday 5/27/20
165 kj
Saturday 5/30/20
30 min Together We Ride: Live from Home
Robin Arzón
192 kj
Tuesday 5/19/20
161 kj
Sunday 5/17/20