Shake and Bake
Workouts
Monday 4/24/23 @ 10:9 AM
✅
375kj
63rpm
60%
21mph
Wednesday 4/19/23 @ 1:2 PM
194kj
70rpm
44%
17mph
Monday 5/16/22 @ 10:9 AM
✅
428kj
70rpm
60%
22mph
Sunday 5/15/22 @ 1:30 PM
297kj
74rpm
51%
20mph
Thursday 3/10/22 @ 11:11 AM
✅
426kj
75rpm
56%
22mph
Wednesday 3/9/22 @ 1:26 PM
319kj
72rpm
53%
20mph
Tuesday 12/22/20 @ 11:13 AM
105kj
17rpm
73%
4mph
Thursday 12/10/20 @ 4:42 PM
✅
530kj
69rpm
56%
21mph
Sunday 11/22/20 @ 2:6 PM
✅
253kj
74rpm
54%
21mph
Wednesday 11/18/20 @ 8:21 PM
209kj
74rpm
51%
20mph
Tuesday 11/10/20 @ 12:28 AM
✅
520kj
73rpm
63%
24mph
Thursday 11/12/20 @ 7:33 PM
324kj
67rpm
56%
21mph
Saturday 10/24/20 @ 12:33 PM
kj
rpm
%
0mph
Sunday 3/8/20 @ 2:0 PM
✅
581kj
76rpm
49%
20mph
Thursday 8/13/20 @ 11:11 AM
✅
471kj
71rpm
62%
23mph
Thursday 8/13/20 @ 4:21 PM
347kj
75rpm
53%
21mph
Saturday 5/23/20 @ 1:59 PM
✅
728kj
73rpm
54%
20mph
Sunday 3/1/20 @ 3:0 PM
644kj
78rpm
50%
20mph
Sunday 9/15/19 @ 12:17 PM
✅
617kj
77rpm
55%
22mph
Saturday 7/20/19 @ 3:31 PM
442kj
81rpm
48%
20mph
Workouts
319
kj
Wednesday 3/9/22
324
kj
Thursday 11/12/20
442
kj
Saturday 7/20/19