Shake and Bake

Workouts

Friday 1/8/21 @ 3:0 PM
121kj
78rpm
39%
16mph
20 min Year of Yes Ride
Tunde Oyeneyin
Saturday 1/8/22 @ 6:29 PM
117kj
77rpm
39%
16mph
Tuesday 4/14/20 @ 1:3 AM
202kj
89rpm
37%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 3/12/21 @ 2:15 AM
163kj
85rpm
35%
16mph
Thursday 4/23/20 @ 11:25 AM
464kj
80rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 8/23/20 @ 2:39 AM
370kj
78rpm
39%
16mph
Saturday 6/13/20 @ 2:13 PM
325kj
79rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/18/20 @ 1:33 PM
283kj
80rpm
39%
16mph
Sunday 7/19/20 @ 8:49 PM
226kj
79rpm
43%
18mph
30 min Celebrity Ride Along
Tunde Oyeneyin
Thursday 7/23/20 @ 9:4 PM
186kj
76rpm
41%
16mph
Sunday 7/19/20 @ 11:2 PM
202kj
84rpm
39%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 4/28/20 @ 9:54 PM
160kj
84rpm
36%
15mph
Friday 11/1/19 @ 3:29 PM
222kj
80rpm
41%
17mph
30 min P!nk Ride
Christine D'Ercole
Saturday 4/4/20 @ 7:30 PM
185kj
80rpm
39%
16mph
Thursday 3/19/20 @ 10:8 PM
234kj
76rpm
45%
18mph
30 min Together We Ride
Robin Arzón
Thursday 3/19/20 @ 2:26 PM
166kj
79rpm
38%
15mph
Wednesday 10/9/19 @ 10:4 PM
90kj
65rpm
43%
16mph
15 min Pop Ride
Alex Toussaint
Friday 3/6/20 @ 1:18 PM
89kj
70rpm
43%
16mph
Saturday 2/22/20 @ 2:5 AM
46kj
79rpm
34%
14mph
10 min Low Impact Ride
Ally Love
Saturday 2/22/20 @ 4:22 AM
42kj
81rpm
33%
14mph

Workouts

20 min Year of Yes Ride
Tunde Oyeneyin
121 kj
Friday 1/8/21
117 kj
Saturday 1/8/22
30 min Power Zone Endurance Ride
Olivia Amato
202 kj
Tuesday 4/14/20
163 kj
Friday 3/12/21
60 min Power Zone Ride
Matt Wilpers
464 kj
Thursday 4/23/20
370 kj
Sunday 8/23/20
45 min Power Zone Ride
Matt Wilpers
325 kj
Saturday 6/13/20
283 kj
Tuesday 8/18/20
30 min Celebrity Ride Along
Tunde Oyeneyin
226 kj
Sunday 7/19/20
186 kj
Thursday 7/23/20
30 min Power Zone Endurance Ride
Olivia Amato
202 kj
Sunday 7/19/20
160 kj
Tuesday 4/28/20
30 min P!nk Ride
Christine D'Ercole
222 kj
Friday 11/1/19
185 kj
Saturday 4/4/20
30 min Together We Ride
Robin Arzón
234 kj
Thursday 3/19/20
166 kj
Thursday 3/19/20
15 min Pop Ride
Alex Toussaint
90 kj
Wednesday 10/9/19
89 kj
Friday 3/6/20
10 min Low Impact Ride
Ally Love
46 kj
Saturday 2/22/20
42 kj
Saturday 2/22/20