Shake and Bake

Workouts

Wednesday 8/12/20 @ 11:25 PM
✅
262kj
73rpm
48%
19mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:29 PM
226kj
75rpm
45%
18mph
Saturday 3/14/20 @ 1:30 PM
92kj
77rpm
40%
16mph
15 min Soul Music Ride
Ally Love
Wednesday 3/25/20 @ 9:56 PM
✅
96kj
85rpm
38%
17mph
Friday 2/14/20 @ 9:55 PM
✅
190kj
75rpm
41%
16mph
30 min Live DJ Ride
Matt Wilpers
Friday 2/14/20 @ 9:54 PM
174kj
79rpm
39%
16mph
Monday 12/23/19 @ 3:13 PM
198kj
75rpm
42%
17mph
30 min Holiday Ride
Olivia Amato
Tuesday 12/24/19 @ 4:9 PM
✅
202kj
81rpm
40%
17mph
Thursday 12/19/19 @ 12:54 PM
293kj
76rpm
41%
17mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 12:0 PM
✅
324kj
79rpm
43%
17mph
Saturday 10/19/19 @ 1:0 PM
291kj
80rpm
40%
17mph
45 min Sundays with Love
Ally Love
Sunday 10/6/19 @ 3:39 PM
✅
328kj
77rpm
44%
17mph
Sunday 10/13/19 @ 2:1 PM
✅
98kj
67rpm
45%
17mph
15 min 80s Ride
Jennifer Jacobs
Saturday 5/25/19 @ 2:52 PM
96kj
72rpm
43%
17mph
Thursday 1/17/19 @ 3:42 AM
✅
128kj
77rpm
41%
17mph
20 min Best of 2018: Pop
Cody Rigsby
Thursday 1/3/19 @ 1:19 AM
124kj
80rpm
40%
16mph
Thursday 11/22/18 @ 3:24 PM
✅
293kj
77rpm
41%
17mph
45 min Turkey Burn Ride
Robin Arzón
Friday 12/28/18 @ 4:52 PM
256kj
89rpm
35%
16mph
Saturday 12/15/18 @ 5:3 PM
✅
348kj
75rpm
45%
18mph
45 min Naughty Santa Ride
Jess King
Tuesday 12/25/18 @ 2:43 PM
260kj
83rpm
38%
16mph

Workouts

30 min Prince Ride
Ally & Emma
✅ 262 kj
Wednesday 8/12/20
226 kj
Wednesday 8/12/20
15 min Soul Music Ride
Ally Love
92 kj
Saturday 3/14/20
✅ 96 kj
Wednesday 3/25/20
30 min Live DJ Ride
Matt Wilpers
✅ 190 kj
Friday 2/14/20
174 kj
Friday 2/14/20
30 min Holiday Ride
Olivia Amato
198 kj
Monday 12/23/19
✅ 202 kj
Tuesday 12/24/19
45 min All for One Ride
Cycling Instructors 2019
293 kj
Thursday 12/19/19
✅ 324 kj
Thursday 7/4/19
45 min Sundays with Love
Ally Love
291 kj
Saturday 10/19/19
✅ 328 kj
Sunday 10/6/19
15 min 80s Ride
Jennifer Jacobs
✅ 98 kj
Sunday 10/13/19
96 kj
Saturday 5/25/19
20 min Best of 2018: Pop
Cody Rigsby
✅ 128 kj
Thursday 1/17/19
124 kj
Thursday 1/3/19
45 min Turkey Burn Ride
Robin Arzón
✅ 293 kj
Thursday 11/22/18
256 kj
Friday 12/28/18
45 min Naughty Santa Ride
Jess King
✅ 348 kj
Saturday 12/15/18
260 kj
Tuesday 12/25/18