Shake and Bake

Workouts

Saturday 5/9/20 @ 1:38 PM
668kj
80rpm
42%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/8/20 @ 9:36 AM
βœ…
859kj
92rpm
42%
20mph
Tuesday 4/28/20 @ 12:1 PM
455kj
81rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 4/28/20 @ 8:38 PM
βœ…
637kj
93rpm
44%
20mph
Thursday 4/9/20 @ 9:41 PM
669kj
80rpm
42%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 12:41 PM
βœ…
919kj
95rpm
42%
20mph
Tuesday 3/31/20 @ 11:59 AM
424kj
78rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/2/20 @ 9:3 PM
βœ…
594kj
89rpm
44%
20mph
Tuesday 9/24/19 @ 12:47 AM
82kj
77rpm
38%
16mph
15 min Low Impact Ride
Emma Lovewell
Tuesday 3/31/20 @ 9:51 PM
βœ…
139kj
88rpm
43%
19mph
Tuesday 3/24/20 @ 1:39 PM
62kj
69rpm
43%
16mph
10 min Low Impact Ride
Christine D'Ercole
Saturday 1/25/20 @ 9:16 PM
βœ…
81kj
87rpm
41%
18mph
Thursday 12/19/19 @ 12:54 PM
293kj
76rpm
41%
17mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 7/6/19 @ 7:14 PM
βœ…
383kj
80rpm
45%
19mph
Friday 10/18/19 @ 2:48 PM
185kj
79rpm
38%
16mph
30 min Power Zone Ride
Matt Wilpers
Thursday 12/19/19 @ 11:5 AM
βœ…
276kj
89rpm
42%
19mph
Wednesday 10/30/19 @ 1:31 PM
181kj
81rpm
45%
19mph
20 min FTP Test Ride
Matt Wilpers
Friday 7/26/19 @ 10:10 PM
βœ…
258kj
87rpm
49%
22mph
Saturday 9/28/19 @ 12:38 PM
94kj
76rpm
36%
14mph
20 min Low Impact Ride
Denis Morton
Friday 9/27/19 @ 10:3 AM
βœ…
121kj
81rpm
39%
16mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
668 kj
Saturday 5/9/20
βœ… 859 kj
Friday 5/8/20
60 min Power Zone Ride
Matt Wilpers
455 kj
Tuesday 4/28/20
βœ… 637 kj
Tuesday 4/28/20
90 min Power Zone Endurance Ride
Matt Wilpers
669 kj
Thursday 4/9/20
βœ… 919 kj
Saturday 4/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
424 kj
Tuesday 3/31/20
βœ… 594 kj
Thursday 4/2/20
15 min Low Impact Ride
Emma Lovewell
82 kj
Tuesday 9/24/19
βœ… 139 kj
Tuesday 3/31/20
10 min Low Impact Ride
Christine D'Ercole
62 kj
Tuesday 3/24/20
βœ… 81 kj
Saturday 1/25/20
45 min All for One Ride
Cycling Instructors 2019
293 kj
Thursday 12/19/19
βœ… 383 kj
Saturday 7/6/19
30 min Power Zone Ride
Matt Wilpers
185 kj
Friday 10/18/19
βœ… 276 kj
Thursday 12/19/19
20 min FTP Test Ride
Matt Wilpers
181 kj
Wednesday 10/30/19
βœ… 258 kj
Friday 7/26/19
20 min Low Impact Ride
Denis Morton
94 kj
Saturday 9/28/19
βœ… 121 kj
Friday 9/27/19