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Shake and Bake
frannieb
MN
3
Beat asembo
VS
asembo
πΊπΈ
94 π₯
Beat frannieb
Workouts
Previous Workouts
Next Workouts
Saturday 5/9/20 @ 1:38 PM
668
kj
80
rpm
42
%
18
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Share
Friday 5/8/20 @ 9:36 AM
β
859
kj
92
rpm
42
%
20
mph
Tuesday 4/28/20 @ 12:1 PM
455
kj
81
rpm
41
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 4/28/20 @ 8:38 PM
β
637
kj
93
rpm
44
%
20
mph
Thursday 4/9/20 @ 9:41 PM
669
kj
80
rpm
42
%
18
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 4/11/20 @ 12:41 PM
β
919
kj
95
rpm
42
%
20
mph
Tuesday 3/31/20 @ 11:59 AM
424
kj
78
rpm
41
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 4/2/20 @ 9:3 PM
β
594
kj
89
rpm
44
%
20
mph
Tuesday 9/24/19 @ 12:47 AM
82
kj
77
rpm
38
%
16
mph
15 min Low Impact Ride
Emma Lovewell
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Tuesday 3/31/20 @ 9:51 PM
β
139
kj
88
rpm
43
%
19
mph
Tuesday 3/24/20 @ 1:39 PM
62
kj
69
rpm
43
%
16
mph
10 min Low Impact Ride
Christine D'Ercole
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Saturday 1/25/20 @ 9:16 PM
β
81
kj
87
rpm
41
%
18
mph
Thursday 12/19/19 @ 12:54 PM
293
kj
76
rpm
41
%
17
mph
45 min All for One Ride
Cycling Instructors 2019
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Saturday 7/6/19 @ 7:14 PM
β
383
kj
80
rpm
45
%
19
mph
Friday 10/18/19 @ 2:48 PM
185
kj
79
rpm
38
%
16
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 12/19/19 @ 11:5 AM
β
276
kj
89
rpm
42
%
19
mph
Wednesday 10/30/19 @ 1:31 PM
181
kj
81
rpm
45
%
19
mph
20 min FTP Test Ride
Matt Wilpers
View Class
Share
Friday 7/26/19 @ 10:10 PM
β
258
kj
87
rpm
49
%
22
mph
Saturday 9/28/19 @ 12:38 PM
94
kj
76
rpm
36
%
14
mph
20 min Low Impact Ride
Denis Morton
View Class
Share
Friday 9/27/19 @ 10:3 AM
β
121
kj
81
rpm
39
%
16
mph
Previous Workouts
Next Workouts
frannieb
MN
3
Beat asembo
VS
asembo
πΊπΈ
94 π₯
Beat frannieb
Workouts
Previous Workouts
Next Workouts
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
668
kj
Saturday 5/9/20
β
859
kj
Friday 5/8/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
455
kj
Tuesday 4/28/20
β
637
kj
Tuesday 4/28/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
669
kj
Thursday 4/9/20
β
919
kj
Saturday 4/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
424
kj
Tuesday 3/31/20
β
594
kj
Thursday 4/2/20
15 min Low Impact Ride
Emma Lovewell
View Class
Share
82
kj
Tuesday 9/24/19
β
139
kj
Tuesday 3/31/20
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
62
kj
Tuesday 3/24/20
β
81
kj
Saturday 1/25/20
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
293
kj
Thursday 12/19/19
β
383
kj
Saturday 7/6/19
30 min Power Zone Ride
Matt Wilpers
View Class
Share
185
kj
Friday 10/18/19
β
276
kj
Thursday 12/19/19
20 min FTP Test Ride
Matt Wilpers
View Class
Share
181
kj
Wednesday 10/30/19
β
258
kj
Friday 7/26/19
20 min Low Impact Ride
Denis Morton
View Class
Share
94
kj
Saturday 9/28/19
β
121
kj
Friday 9/27/19
Previous Workouts
Next Workouts