Shake and Bake

Workouts

Tuesday 3/24/20 @ 1:23 PM
✅
80kj
69rpm
48%
18mph
10 min Tabata Ride
Robin Arzón
Tuesday 1/14/20 @ 11:20 PM
68kj
62rpm
49%
16mph
Friday 1/10/20 @ 1:26 AM
220kj
76rpm
44%
17mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 1:25 AM
✅
238kj
74rpm
46%
18mph
Saturday 5/11/19 @ 12:58 PM
✅
73kj
64rpm
49%
17mph
10 min Climb Ride
Jennifer Jacobs
Saturday 1/4/20 @ 3:13 PM
68kj
59rpm
50%
17mph
Saturday 9/21/19 @ 12:59 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Matt Wilpers
Saturday 1/4/20 @ 2:49 PM
✅
52kj
77rpm
38%
15mph
Tuesday 12/24/19 @ 1:54 PM
✅
241kj
75rpm
45%
18mph
30 min Holiday Ride
Christine D'Ercole
Monday 12/9/19 @ 12:19 PM
196kj
73rpm
43%
17mph
Wednesday 1/30/19 @ 10:28 PM
✅
308kj
70rpm
45%
17mph
45 min New Tracks Ride
Emma Lovewell
Thursday 1/31/19 @ 3:9 AM
33kj
62rpm
45%
16mph
Thursday 11/15/18 @ 12:13 PM
175kj
67rpm
43%
15mph
30 min Hip Hop Ride
Robin Arzón
Thursday 10/18/18 @ 11:5 AM
✅
184kj
67rpm
45%
16mph
Tuesday 11/13/18 @ 11:40 AM
✅
120kj
80rpm
39%
16mph
20 min Low Impact Ride
Robin Arzón
Tuesday 10/30/18 @ 12:30 PM
111kj
80rpm
37%
16mph
Saturday 11/10/18 @ 5:27 PM
✅
100kj
74rpm
41%
16mph
15 min Tabata Ride
Robin Arzón
Tuesday 10/30/18 @ 12:12 PM
97kj
61rpm
47%
15mph

Workouts

10 min Tabata Ride
Robin Arzón
✅ 80 kj
Tuesday 3/24/20
68 kj
Tuesday 1/14/20
30 min Two for One: Groove Ride
Cody & Emma
220 kj
Friday 1/10/20
✅ 238 kj
Friday 1/10/20
10 min Climb Ride
Jennifer Jacobs
✅ 73 kj
Saturday 5/11/19
68 kj
Saturday 1/4/20
10 min Low Impact Ride
Matt Wilpers
kj
Saturday 9/21/19
✅ 52 kj
Saturday 1/4/20
30 min Holiday Ride
Christine D'Ercole
✅ 241 kj
Tuesday 12/24/19
196 kj
Monday 12/9/19
45 min New Tracks Ride
Emma Lovewell
✅ 308 kj
Wednesday 1/30/19
33 kj
Thursday 1/31/19
30 min Hip Hop Ride
Robin Arzón
175 kj
Thursday 11/15/18
✅ 184 kj
Thursday 10/18/18
20 min Low Impact Ride
Robin Arzón
✅ 120 kj
Tuesday 11/13/18
111 kj
Tuesday 10/30/18
15 min Tabata Ride
Robin Arzón
✅ 100 kj
Saturday 11/10/18
97 kj
Tuesday 10/30/18