Shake and Bake

Workouts

Sunday 7/30/23 @ 5:2 PM
665kj
62rpm
50%
17mph
90 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 7/30/23 @ 4:37 PM
906kj
79rpm
48%
20mph
Saturday 7/22/23 @ 2:41 PM
548kj
70rpm
47%
17mph
75 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 6/6/21 @ 5:27 PM
740kj
81rpm
47%
20mph
Sunday 7/10/22 @ 5:31 PM
325kj
64rpm
48%
17mph
45 min Climb Ride
Christine D'Ercole
Sunday 7/10/22 @ 5:30 PM
444kj
65rpm
50%
19mph
Tuesday 6/29/21 @ 3:54 PM
269kj
0rpm
0%
0mph
30 min Classic Rock Ride
Christine D'Ercole
Tuesday 3/23/21 @ 8:58 PM
355kj
79rpm
52%
21mph
Thursday 12/16/21 @ 4:12 PM
332kj
0rpm
0%
0mph
30 min Power Zone Ride
Christine D'Ercole
Wednesday 2/10/21 @ 12:53 PM
332kj
93rpm
43%
21mph
Wednesday 7/28/21 @ 9:11 PM
250kj
0rpm
0%
0mph
30 min Tabata Ride
Christine D'Ercole
Wednesday 7/28/21 @ 11:56 AM
311kj
91rpm
42%
20mph
Sunday 6/13/21 @ 5:25 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Christine D'Ercole
Sunday 6/13/21 @ 5:25 PM
534kj
89rpm
46%
21mph
Sunday 4/25/21 @ 5:28 PM
441kj
0rpm
0%
0mph
45 min Low Impact Ride
Christine D'Ercole
Sunday 4/25/21 @ 5:27 PM
495kj
81rpm
49%
21mph
Sunday 1/17/21 @ 9:42 PM
2kj
0rpm
0%
0mph
45 min Power Zone Classic Rock Ride
Christine D'Ercole
Monday 12/21/20 @ 1:55 PM
540kj
86rpm
48%
21mph
Wednesday 1/13/21 @ 7:1 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Sunday 1/17/21 @ 1:21 AM
514kj
82rpm
48%
21mph

Workouts

90 min Power Zone Endurance Ride
Christine D'Ercole
665 kj
Sunday 7/30/23
906 kj
Sunday 7/30/23
75 min Power Zone Endurance Ride
Christine D'Ercole
548 kj
Saturday 7/22/23
740 kj
Sunday 6/6/21
45 min Climb Ride
Christine D'Ercole
325 kj
Sunday 7/10/22
444 kj
Sunday 7/10/22
30 min Classic Rock Ride
Christine D'Ercole
269 kj
Tuesday 6/29/21
355 kj
Tuesday 3/23/21
30 min Power Zone Ride
Christine D'Ercole
332 kj
Thursday 12/16/21
332 kj
Wednesday 2/10/21
30 min Tabata Ride
Christine D'Ercole
250 kj
Wednesday 7/28/21
311 kj
Wednesday 7/28/21
45 min Power Zone Ride
Christine D'Ercole
kj
Sunday 6/13/21
534 kj
Sunday 6/13/21
45 min Low Impact Ride
Christine D'Ercole
441 kj
Sunday 4/25/21
495 kj
Sunday 4/25/21
45 min Power Zone Classic Rock Ride
Christine D'Ercole
2 kj
Sunday 1/17/21
540 kj
Monday 12/21/20
45 min Power Zone Ride
Denis Morton
kj
Wednesday 1/13/21
514 kj
Sunday 1/17/21